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"How do I feel that I have been physically exhausted lately, and I feel tightness in my chest when I go home at night with a glass of wine."
Zhang Guangrui is an ordinary accountant who is usually busy and stressful, and likes to drink a glass or two of wine after work to relieve the fatigue of the day. Recently, however, he found that instead of feeling relaxed, he felt tightness in his chest and couldn't breathe well after every drink.
At the hospital, after a series of examinations, the doctor told Zhang Guangrui that he had mild pneumonia. The doctor gently explained: "It is better for pneumonia patients to drink less alcohol, as alcohol will suppress the body's immune system, affect the resistance of the lungs, and delay the recovery of the disease." ”
Zhang Guangrui was a little surprised, because he thought that drinking alcohol only hurt the liver, but he didn't expect it to have an effect on the lungs. He asked curiously, "Is there anything else to avoid besides wine?" ”
The doctor described in detail several foods and lifestyle habits that are harmful to pneumonia patients. He began by mentioning coffee and other beverages high in caffeine, "Caffeine activates the heart and nervous system, and excessive consumption can hinder the healing process." ”
Next, the doctor advised Zhang Guangrui to avoid smoking and exposure to secondhand smoke, because the harmful components in tobacco can directly cause damage to lung cells, which can worsen the condition.
The doctor also specifically mentioned that "a high-sugar diet increases the level of inflammation in the body and decreases its ability to fight infection." This made Zhang Guangrui realize that his favorite sweets and carbonated drinks are not harmless.
Zhang Guangrui was surprised by the information, and he recognized that his eating habits needed to be significantly adjusted. He decided to cut back on alcohol, coffee, and sugar and try to live a healthier lifestyle.
He also learned some simple home care methods, such as drinking plenty of warm water, keeping the room well ventilated, and doing a moderate amount of physical activity, which can help speed up the recovery of the lungs.
Mr. Zhang's transformation did not happen overnight, and he began to follow his doctor's advice to minimize alcohol consumption and other habits that were not good for his lung health.
Zhang Guangrui noticed that he no longer felt as tired as he used to, and became more energetic overall. What's more, there was a noticeable improvement in that frequent chest tightness and shortness of breath. Zhang Guangrui realized that these positive changes were due to the fact that he began to pay attention to his diet and lifestyle.
In the process, Zhang Guangrui also learned a lot about maintaining lung health. He understands that in addition to reducing alcohol consumption, it is also important to ensure good indoor air quality.
To this end, he began to open the windows frequently for ventilation and bought an air purifier to improve the air quality in his home. He also developed the habit of doing regular deep breathing exercises, which not only helped him relax but also helped strengthen his lung function.
As his health awareness grew, Zhang Guangrui also discovered an interesting phenomenon: he began to feel more sensitive to the taste of food.
Zhang Guangrui found that after not drinking alcohol, he could feel the various tastes and textures of food more clearly. This gave him a new understanding and appreciation for food, and it also prompted him to start experimenting with more healthy ingredients and cooking methods.
In terms of healthy eating, Zhang Guangrui pays special attention to increasing the anti-inflammatory foods in the diet, such as fish rich in omega-3 fatty acids and fruits and vegetables rich in antioxidants, which can help reduce inflammation in the body and protect lung health. He also reduced his intake of processed foods and foods high in sugar, which tend to aggravate the body's inflammatory response and are not good for health.
Through this series of lifestyle adjustments, Zhang Guangrui has not only greatly improved his own health, but also become more positive and optimistic. Zhang Guangrui: He has more enthusiasm and expectations for his life.
At this follow-up visit, Zhang Guangrui's wife asked the doctor with some concern: "Doctor, I noticed that Zhang Guangrui sometimes coughs recently, especially after getting up in the morning, is this normal during the recovery process?" ”
The doctor patiently explained: This is normal, especially after he has made so many lifestyle changes. As the lungs recover, they may expel some of the accumulated secretions, which are part of clearing the lungs.
As long as the cough is not very frequent or accompanied by other symptoms, such as fever or severe chest pain, there is usually no need to worry too much. Continue to maintain a healthy lifestyle and your lung function will gradually improve.
These words made Zhang Guangrui and his wife feel relieved and full of confidence in Zhang Guangrui's future health.
What do you think about pneumonia? Welcome to discuss in the comment area!