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Zhao Shufen, a recently retired middle school history teacher, is standing in her kitchen, holding a teapot in one hand and fiddling with a box of delicate flower tea.
This habit, which began on her 62nd birthday, has been going on for three years. She insists on drinking not only a cup of ordinary flower tea every day, but a blend of flowers and herbs that she blends by herself.
"This tea is not just tea, it is my health secret!" That's what Ms. Zhao often tells her friends and family. Her tea recipe contains chrysanthemums, roses, honeysuckle and other flowers that can clear away heat and detoxify, and beautify the skin.
Whenever someone asks her why she always looks so energetic and radiant, she always smiles and says that it is all due to Hua Cha. In Zhao Shufen's life, drinking flower tea has become a ritual.
Every morning, she carefully selects the type of flower tea she wants to brew today, then slowly boils it in her traditional purple clay pot, and starts making tea when the water temperature is just right.
In the process of making tea, Zhao Shufen always habitually watched the tea leaves slowly stretch in the water, which she thought was a good way to relax.
"You know what? Each of these flower teas has its own unique health benefits. Ms. Zhao told relatives at a family gathering.
Chrysanthemums are an indispensable part of her flower tea because it clears the liver and eyes, and is especially important for retired teachers who often need to use their eyes.
Honeysuckle has a good heat-clearing and detoxifying effect, which can help the body resist viruses and bacteria from the outside world. As for roses, they not only beautify the skin, but also soothe the mood and improve sleep.
Not long ago, during Zhao Shufen's annual physical examination, the results surprised the doctors. Her indicators are not only normal, but also better than many of her peers.
The doctor said to her, "Shufen, you have really done just the right amount of maintenance in the past three years!" You're in better shape than many young people. This made Zhao Shufen even more convinced that her flower tea habit is a key to maintaining health.
However, the science behind flower tea is actually not mysterious. Zhao Shufen found that these flowers are rich in antioxidants, which can effectively remove free radicals in the body and delay the aging process.
In addition, these flowers and plants also contain a variety of trace elements and vitamins, which can enhance the body's immunity and resistance. Although her unique view is not mainstream in traditional medicine, Zhao Shufen firmly believes that her body is the best laboratory.
Through her own practice, she verified the positive health effects of these herbal teas. She believes that reasonable consumption of flower tea can not only improve the quality of life, but also be a simple and effective way of daily health care.
Under Zhao's push, many of her friends and family have also begun to try to drink flower tea every day. She often organizes some small tea parties to teach everyone how to choose flowers and plants, how to match, and how to brew the most suitable flower tea.
These tea parties not only educate everyone about the health benefits of flower tea, but also become a way for everyone to communicate and socialize. One day, a relative who had been drinking flower tea for a long time asked a question at a tea party:
"Shufen, I've been wondering, why even if it's the same flower tea, the taste and effect of different people seem to be different?"
Zhao Shufen replied with a smile: "This is actually related to the temperature of the water used to make tea, the time to make tea, and the tea utensils you use." Everyone's tea-making habits are different, so the effect is also different. Moreover, everyone's physique is different, and the reaction and absorption of flower tea are naturally different. ”
This answer not only reflects her in-depth understanding of flower tea, but also demonstrates her ability to combine traditional knowledge with modern science.
What are your thoughts on the benefits of flower tea? Welcome to discuss in the comment area!