Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
Dr. Chan has a bit of a headache today, not because of something wrong with him, but because of one of his patients.
Aunt Li is always a little stubborn about her eating habits. Today, they sat in the small coffee area of the hospital, ready to start a discussion on the health of the elderly diet.
Aunt Lee, 62, is a retired middle school history teacher who enjoys gardening and babysitting her three mischievous grandchildren. But the problem is that she is too partial to porridge and can't live without almost every meal.
Dr. Chen, a veteran doctor with more than 30 years of clinical experience, is deeply concerned about this. "Aunt Li, do you know? Porridge, while easy to digest, is slightly less nutritious for people of your age. ”
Dr. Chan stirred his coffee and spoke softly. Aunt Li frowned, looking a little displeased, "It's convenient for me to eat porridge, it's fast and trouble-free." ”
"However, you need more nutrients, especially fiber and vitamins." Dr. Chan patiently explained, "I recommend that you eat more vegetables, such as broccoli, carrots and spinach. Not only are these three vegetables nutritious, but they can also help you better regulate your body functions. ”
Broccoli, rich in vitamin C and vitamin K, is extremely helpful for boosting immunity and bone health. Its anti-inflammatory properties are also effective in preventing some common diseases in old age. Dr. Chan relates to this, as if he were telling a legendary story about broccoli.
Carrots, known as "little ginseng", are rich in β-carotene that can be converted into vitamin A in the body, which is especially beneficial for eye health. In addition, it promotes skin health and enhances night vision.
As for spinach, this green plant that makes Popeye incomparably strong in the cartoon is actually a nutrient bank. High levels of iron can prevent anemia, while a rich source of folic acid is great for heart health.
"Dr. Chen, I know all of this, but how do I make it delicious?" Aunt Li's attitude seems to have softened a bit.
Dr. Chan smiled as he pulled out a booklet from a drawer with healthy recipes for several vegetables that he had put together by hand, "There are all sorts of easy ways to cook them, you can try them at home." ”
Aunt Li looked through it curiously, and she found several recipes that looked good, such as "roasted broccoli with honey and lemon" and "carrot and ginger soup". A smile gradually appeared on her face, as if she had some anticipation for these new attempts.
After chatting for a long time, Aunt Li suddenly thought of a question, "Dr. Chen, I heard that eating too much broccoli can affect thyroid function, is this true?" ”
Dr. Chen nodded, "Yes, but the key is to do it in moderation. This problem can be avoided as long as it is not consumed in large quantities for a long time, and with proper cooking methods, such as adding iodized salt when cooking. ”
Before the time for chatting passed before she knew it, Aunt Li stood up and prepared to leave, "Thank you, Dr. Chen, I'll try those recipes." ”
When Dr. Chen said goodbye to Aunt Li, he was secretly glad in his heart. Today's conversation may allow Aunt Li to change some of her unhealthy eating habits, which is undoubtedly a big win for a doctor.
What are your thoughts on the health of the diet of the elderly? Welcome to discuss in the comment area!