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Text丨Berry heart shellfish
Editor丨Berry Heart Shell
An old man actually had gastrointestinal inflammation because of eating vegetables?
Summer is coming, and the uncle has a poor appetite and doesn't want to eat meat dishes or stir-fried vegetables, especially cold vegetables, and almost every day he has to eat some cold vegetables to appetize.
But who would have thought that soon after the uncle felt that his stomach was uncomfortable tight, I thought it was caused by indigestion when he was old, but who would have thought that the doctor said that the uncle was gastroenteritis caused by eating vegetables!
What's going on? Which vegetables should the elderly not eat more?
Doctors advise the elderly to eat less of these vegetables
After the arrival of summer, the frequency of cold dishes on people's tables has skyrocketed, and the culprit of this uncle's gastroenteritis is these vegetables.
The old man went to the hospital to see a doctor, and when the doctor asked the old man about his diet, he learned that the old man's recent meals were all cold dishes. Then the doctor said that not all vegetables are suitable for the elderly, and warned the elderly to pay extra attention to their daily eating habits.
Although it is beneficial for the elderly to eat more vegetables, there are no absolutes. The physical function of the elderly is not as good as that of the young, and the digestion ability of the stomach and intestines is relatively weak, so choosing the right food can maintain good health.
The first is high-fiber vegetables, common high-fiber vegetables in life are celery, leeks, etc., moderate consumption of high-fiber vegetables is beneficial to the health of the body, but not all the elderly are suitable for eating.
High-fiber vegetables are not easy to chew compared to other vegetables, and the teeth of the elderly generally fall out slowly with age, and they can only rely on gums or dentures for food.
If this kind of food is not chewed carefully, it will put a burden on the stomach and intestines, and the elderly are prone to indigestion, which is likely to cause gastrointestinal diseases in the long run.
Then some people say that these vegetables can be chopped and then given to the elderly, this method is indeed possible, but the vegetables are cut too much will lead to the loss of nutrients in the vegetables, and the body can not obtain nutrients from the vegetables, thus affecting the health of the elderly.
The elderly with good teeth and mouth should also eat high-fiber vegetables in moderation, because a large intake of high-fiber vegetables will lead to abdominal distension, abdominal discomfort and other symptoms, especially for the elderly with gastrointestinal diseases, more attention should be paid to the amount of intake.
The second kind of vegetables is vegetables with high oxalic acid content, such as spinach, cauliflower, and cabbage, which are all vegetables of this kind and are not suitable for the elderly to eat.
After entering the body, the oxalic acid in vegetables will combine with the calcium in the body, thus forming calcium oxalate, which is not easily absorbed by the body, affecting calcium absorption.
When people age, the calcium content in the body will be lost a lot, but the calcium content will directly affect the health of the bones, which is a very important substance for middle-aged and elderly people, and the demand for calcium is very high.
Consuming a large amount of vegetables with high oxalic acid content at this time will exacerbate the loss of calcium in the body, and the risk of osteoporosis will increase. Not only that, calcium oxalate is not easily soluble and will be deposited in the body if it is not excreted from the body in time.
When the content in the body reaches a certain level, it is very likely to form stones, and the pain of stones can be experienced by those who have experienced it, which is even worse for the elderly.
When processing vegetables with high oxalic acid, you can blanch them first, this method can reduce the impact of oxalic acid on the body, and the elderly should also pay attention to the amount of such vegetables.
The elderly should not eat more of these vegetables
Cold vegetables are also not suitable for the elderly to eat, because cold vegetables have the effect of clearing heat and detoxifying, bitter gourd, cucumber and other vegetables belong to the cold category.
Because of its special effect, if the elderly eat more, it can easily affect the metabolism in the body, and even lead to a lack of yang energy.
This is very serious for the elderly who are physically weak, if the elderly themselves have some minor physical problems, and then eat a large amount of cold food, it is likely to aggravate the condition, and the body will not suffer more.
There are many types of cold vegetables, and the substances contained in vegetables are different, so the impact on the elderly will also be different. Like radish compound vitamin C, and has a lot of water, it is very refreshing to make pickles, and it is a side dish that most people like very much.
But what is surprising is that the elderly who eat more radishes may have indigestion. If indigestion is a trivial matter, then stomach chills and diarrhea can be considered a kind of torture for the elderly.
The elderly themselves have inconvenient legs and feet, and they often have to run to the toilet. Moreover, if you eat cold food for a long time, too much cold in the body will affect the normal operation of the internal organs. Therefore, in order to avoid this situation, the elderly still need to pay more attention to their diet.
You can mix some warm foods in your diet to neutralize the coldness of vegetables, which can greatly reduce the stimulation of the body.
The damage caused by irritating vegetables to the stomach is not weaker than the above three vegetables, and many older generations have a habit of eating with foods such as garlic or onions.
It can instantly raise the ordinary meal to a higher level, especially when eating dumplings, many middle-aged and elderly people like to use garlic dipping sauce, and even the amount of rice without garlic has become smaller.
These 8 kinds of vegetables, the elderly should not eat them for a long time, this pumpkin is on the list, Qilu One Point 2022-06-14
But when enjoying stimulating vegetables, people tend to ignore the hidden dangers that such vegetables bring to people. Especially in the elderly, the stomach and intestines are easily stimulated by this type of food.
The above described types of vegetables are not suitable for the elderly to eat more, middle-aged and elderly people must pay attention to check whether they are suitable for their own consumption when cooking, and can also reduce the impact of these vegetables on the body through other cooking methods.
Pickled vegetables and bacon are not necessarily harmful
We all know that pickles and smoked meats contain a lot of nitrites, and eating large amounts may increase the risk of cancer, so people will control the amount when facing pickles and bacon, and some people even have prejudices against pickles and bacon.
But in fact, pickles and bacon are not all bad for people. In summer or when the appetite is poor, eating some pickles can increase appetite, and pickles contain a lot of lactic acid bacteria, which is a "sharp weapon" to help intestinal digestion.
Due to the special preparation method of pickles, most of the nutrients in the vegetables are retained, and some pickles have higher nutrients than normal cooking.
Some pickles containing iodine can also help people prevent iodine deficiency and related diseases, we can't deny pickles, everything has its two sides, pickles are no exception.
Bacon contains protein, vitamins and other nutrients, and proper consumption can play a role in supplementing nutrition, which is good for people's health.
Bacon is higher in calories than other foods, and the amount of food eaten by the elderly is relatively small, but the energy required by the body does not decrease with the amount of food, and the energy contained in the intake of meals is often insufficient to support the normal metabolism of the body.
At this time, eating some bacon can maintain the normal metabolism of the body and maintain a day's activities. The amino acids contained in smoked meat can also help improve the disease of anemia, not all of which are harmful to the body.
Some areas of the mainland like to eat pickles and bacon, pickles and bacon contain too much salt and fat, long-term excessive consumption will definitely cause harm to the body, thus causing high blood pressure and other diseases.
6 kinds of vegetables that should not be eaten often may have been announced, compare, are there any that you eat regularly? Mobile Guangming.com, 2022.03.03
epilogue
Although the phrase "keep your mouth shut and open your legs" is a weight loss slogan, it is not impossible to use it on middle-aged and elderly people. Food must not be greedy, pay attention to a balanced diet, in order to ensure the health of the body.
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