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"Do you think kelp really accelerates kidney disease?" Jiang Peiqun turned the steering wheel while chatting with the passenger next to him.
He is a seasoned bus driver with a wide range of hobbies, especially in health topics. On this day, when he heard the news that kelp might be bad for kidney patients, his heart was filled with doubts and worries. When Jiang Peiqun encounters any health doubts, he always goes to consult his old friend, Dr. Gu.
After his shift, he drove to the hospital, hoping to get some professional explanations and advice from Dr. Gu.
In the coffee corner of the hospital, after listening to Jiang Peiqun's question, Dr. Gu smiled and began to explain: "Brother Jiang, this information you heard is partly grounded, but it also needs to be understood more precisely. ”
Dr. Gu explained to Jiang in detail how the high levels of iodine in kelp may affect patients with pre-existing renal insufficiency. Excess iodine may increase the burden on the kidneys, especially if kidney function is already impaired.
"That doesn't mean everyone should avoid kelp altogether." Dr. Gu continued, explaining how to adjust the diet according to the individual's health condition, such as consuming kelp in moderation and paying attention to monitoring the body's reactions. He also stressed the importance of regular check-ups of kidney function, especially for those at risk of kidney disease.
Jiang Peiqun was greatly comforted by this, he thanked Dr. Gu for his patient explanation, and decided to pay more attention to his diet in the future, and also check his kidney function regularly. He smiled and said to Dr. Gu, "It seems that I still have to learn more, and the more I know about health, the more I feel ignorant." ”
While focusing on kidney health, people overlook the potential impact of certain vegetables on kidney function. While vegetables are generally considered healthy foods, certain types of vegetables may need to be consumed or avoided in moderation for certain groups, especially those with kidney disease.
Spinach, a leafy green vegetable rich in iron, is good, but it's also a high-potassium food. Potassium management is particularly challenging for patients with renal insufficiency.
Since their kidneys are not effective at eliminating excess potassium, it can lead to a rise in potassium in the body, increasing the risk of heart disease. In addition, although spinach is a nutritious green vegetable, it is high in oxalic acid. Oxalic acid can combine with calcium ions in the body to form calcium oxalate deposits, which may not only lead to the formation of kidney stones, but also may increase the burden on the kidneys.
Tomatoes, which play an indispensable role in various cuisines, are also high in potassium. Although tomatoes are an excellent antioxidant food for healthy people, for people with renal insufficiency, excessive intake may exacerbate the burden on the kidneys, leading to abnormal blood potassium.
Potatoes are also a representative of foods high in potassium. The potassium content in potatoes is very high, and even when cooked, the amount of potassium is enough to pose a threat to people with kidney insufficiency. Soaking potatoes in water or boiling them multiple times can effectively reduce their potassium content, which is a practical tip for people with kidney disease who need to limit their potassium intake.
Beets, likewise a member of the high-potassium foods. The nitrate component in sugar beets can be converted into a substance called nitrite, which, while having a certain lowering effect on blood pressure, may cause instability in blood potassium levels when consumed in excess.
For beans and their products, although they are a high-quality source of plant protein, they also require special attention from patients with kidney disease due to their high phosphorus content. Patients with kidney disease may have problems metabolizing phosphorus, and excessive phosphorus intake can lead to an imbalance in the ratio of phosphorus and calcium in the body, which in turn affects bone health.
These vegetables do have their positive health benefits in the daily diet of the average person, but for people with kidney disease, the right choice and moderate intake are even more important.
The best way to maintain health is to choose a diet that suits you through the guidance of a professional medical team and your specific condition. These seemingly ordinary vegetables, the science behind them and their potential effects on the body, deserve each of us to pay enough attention and respect while enjoying the delicious taste.
(All names have been changed)
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