1. Food introduction: tofu and kelp soup
Tofu and kelp soup, a simple but not simple home-cooked soup, is loved by people for its light, delicious and nutritious characteristics. This soup is not only easy to make, but also has great health benefits, making it suitable for people of all ages.
2. Preparation of ingredients
Sub-heading: Carefully select ingredients to ensure the soup tastes delicious
1. 1 piece of soft tofu (about 300g)
2. Appropriate amount of dried kelp (or 50g fresh kelp)
3. Appropriate amount of chopped green onion and ginger slices
4. Appropriate amount of salt and chicken essence
5. A few drops of sesame oil (optional)
3. Kelp treatment
Sub-heading: Soaking and cleaning kelp
1. Soak dried kelp in warm water in advance to wash off the sediment.
2. If using fresh kelp, wash it well.
3. Shred or dice the soaked kelp according to personal preference.
Fourth, tofu preparation
Sub-heading: Techniques for handling tofu
1. Cut the soft tofu into small, evenly sized pieces.
2. To maintain the integrity of the tofu, you can first soak the tofu in salted water for 10 minutes before gently cutting it into pieces.
5. Cooking steps
Title: Easy stew, tofu kombu soup preparation
1. Add an appropriate amount of water to the pot, add the ginger slices, and bring to a boil over high heat.
2. When the water is boiling, add the kombu and cook over medium heat for 5 minutes.
3. Gently add the tofu cubes to the pot and continue to cook for 5 minutes.
4. Add salt and chicken essence to taste.
5. Finally, sprinkle with chopped green onions and add a few drops of sesame oil to enhance the flavor (optional).
6. Enjoy delicious food
Title: Light and delicious, tofu and kelp soup out of the pot
After a simple stew, a bowl of hot, fragrant tofu and kelp soup is complete. The tenderness of the tofu and the deliciousness of the kelp are perfectly combined, and the soup is clear in color and pleasant in taste, making it a good dish on the family table.
7. Nutrition tips
Title: Nutritional value of tofu kelp soup
Tofu is rich in nutrients such as protein and calcium, and kelp contains iodine, minerals and dietary fiber, which are not only delicious, but also help to replenish nutrients and strengthen physical fitness.
8. Conclusion
Tofu and kelp soup is an easy-to-make, nutritious home-cooked soup that is suitable for daily diet. Learn this soup to bring health and deliciousness to your family. Give it a try!