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"You said I still play badminton at my age, is it appropriate?" Uncle Wang smiled and said to Aunt Zhang on the side, the racket in his hand was still swinging.
Uncle Wang, 64 years old, has a vibrant life after retirement, his career is as a bank teller, facing ledgers and numbers every day, after retirement, he decided to be active.
No, the badminton court in the community has become his new battlefield. However, on this excited day, Uncle Wang suddenly turned pale and weak in his hands and feet in a fierce return ball, and then sat down directly on the ground.
The people next to him rushed him to the nearest hospital. After examination, the doctor told his family that Uncle Wang fainted because of a sudden cerebral infarction. This is undoubtedly a heavy blow to his family, but it is also a wake-up call.
"Uncle Wang, although exercise is a good thing, you are indeed overdoing it in this situation." The doctor shook his head as he spoke. Uncle Wang was thoughtful on the hospital bed, obviously deeply understanding the doctor's words.
The doctor went on to explain that there are three things that older people do need to pay attention to when participating in sports: First, do what you can. Not all sports are suitable for every age group.
Especially in old age, the body's functions gradually deteriorate, and you can't ignore the body's warnings as you did when you were younger. For example, sports such as badminton, which require fast movement and instantaneous explosive power, put a lot of pressure on the heart and blood vessels.
Older people should control the timing and intensity of their participation in such exercises and avoid excessive activity. Second, proper warm-up and stretching are crucial.
The muscles and ligaments of the elderly are weakened, and without adequate warm-up activities, direct vigorous exercise can easily cause muscle strain or joint damage.
Warm-up exercises can increase muscle temperature and blood flow, allowing the body to better adapt to the subsequent exercise load. Third, replenish water and electrolytes in a timely manner.
The body loses a lot of water and electrolytes through sweat during exercise, and the elderly have a reduced ability to regulate the balance of body fluids and electrolytes due to decreased kidney function, so they should pay more attention to supplementation.
Insufficient water and electrolytes can affect heart function and blood pressure, increasing the risk of cardiovascular disease. Every explanation from the doctor was detailed and in-depth, and provided a lot of valuable advice for Uncle Wang and his family.
During this time, Uncle Wang was not only receiving treatment in the hospital, but also reflecting and learning how to live a healthier life.
The day before Uncle Wang was discharged from the hospital, he asked curiously: "Doctor, I heard that diet can also affect cerebrovascular health, is this true?" How should I adjust my diet? ”
The doctor smiled and replied, "Uncle Wang, what you mentioned is very correct. In fact, dietary habits have a direct impact on our cerebrovascular health. For example, eating foods high in salt can raise blood pressure, which can increase the risk of cerebral infarction. ”
"I recommend that you increase your intake of foods that contain omega-3 fatty acids, such as fish, which can help reduce inflammation and keep your blood vessels healthy."
In addition, eat more vegetables and fruits and avoid excessive intake of fried and high-fat foods to promote better health. This will not only help you maintain a good weight, but it will also protect your blood vessels from damage. ”
The doctor's explanation was both professional and vivid, which gave Uncle Wang a clearer understanding of his health and coping strategies.
After this accident, he decided to cherish his health more, arrange his life and exercise reasonably, and enjoy a better and healthier life in his old age.
What do you think about how seniors can exercise healthily? Welcome to discuss in the comment area!