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In the busy downtown area of Shanghai, 41-year-old Uncle Wang is queuing in front of the hospital's registration desk with a relaxed smile on his face. He turned to the people next to him and quipped, "Guess, I'm just here to prove if the tangerine peel tea I drank made me ten years younger!"
Uncle Wang, an ordinary librarian, began to make tea with tangerine peel every day half a year ago, hoping to improve his long-term indigestion and improve his overall health. It is said that tangerine peel helps to regulate the stomach and intestines, soothe the liver and relieve depression.
After his routine physical examination, Dr. Li, who received him, looked at the results of the examination and couldn't help but admire: "Mr. Wang, your physical condition is indeed very good, especially your liver function and cholesterol level have improved significantly. ”
Uncle Wang asked, "Is that the tangerine peel tea I drink every day has an effect?" Dr. Li nodded: "Indeed, tangerine peel is rich in vitamin C, which has a positive effect on improving liver function and regulating blood lipids.
Flavonoids are natural antioxidants that help the body fight free radicals and protect liver cells, while vitamin C helps boost the body's immunity. ”
He went on to add, "In addition, tangerine peel also has the effect of promoting intestinal peristalsis, which can help improve the function of the digestive system, which is very beneficial for people who often have gastrointestinal upset. Its benefits don't stop there, though. ”
Uncle Wang was very happy when he heard this, and he felt that he had made the right choice. Dr. Lee reminded him, "Although tangerine peel has many benefits, we need to consume moderate amounts of tangerine peel in any diet and medication, as excessive amounts may bring unnecessary side effects.
For example, excessive use of tangerine peel may cause excessive stomach acid. Dr. Lee also mentioned that a healthy lifestyle includes not only diet, but also regular physical activity and a good mental state.
Uncle Wang listened very carefully, and he knew that his health improvement was not only because of tangerine peel tea, but also because of his lifestyle adjustment. He asked as he spoke.
"Dr. Li, can you give me some advice, apart from continuing to drink tangerine peel tea, how else should I adjust my diet and lifestyle habits to further improve my health?" Dr. Li replied, "In addition to continuing your tangerine peel tea."
I recommend eating plenty of fiber-rich foods, such as whole grains, legumes, and vegetables, which can help improve gut health. At the same time, increase your intake of some fish and white meat in moderation, which can further improve your blood lipid levels.
There is also a regular physical activity, such as brisk walking or jogging every day. Dr. Li's answer made Uncle Wang very satisfied, and he felt that he had not only learned how to maintain health through tangerine peel tea.
I also learned about the importance of a comprehensive diet and lifestyle. To further excite Uncle Wang, Dr. Li made several specific recommendations that are based on the latest nutritional science.
For example, brisk walking and jogging are especially good for cardiorespiratory fitness. In addition, Dr Lee also mentioned the importance of stress management, explaining that too much stress can not only affect mental health.
It can also indirectly affect physical health through various physiological pathways, including potentially leading to increased blood pressure and decreased immune function. He advised Uncle Wang to try things like meditation and yoga.
Dr. Li also reminded Uncle Wang that it is very important to change your eating habits and lifestyle. However, regular medical check-ups should not be neglected. As the conversation drew to a close, Uncle Wang expressed his deep gratitude to Dr. Li and asked one last question.
"Dr. Lee, can you recommend some simple meditation and deep breathing techniques that I would like to try to reduce my work stress?" Dr. Lee smiled with relief.
Uncle Wang was introduced in detail to some basic meditation techniques, including attention focusing, breathing exercises, and mindfulness meditation. He explains that these methods can help him relax and reduce stress levels.
He also suggested that Uncle Wang could do these exercises at night before going to bed to help improve the quality of sleep. Through this visit, Uncle Wang received specific guidance on how to improve his health through tangerine peel tea as well as other lifestyles.
He feels very fortunate to have met a doctor like Dr. Lee, who has provided valuable guidance on his path to health.
What do you think about tangerine peel tea? Welcome to discuss in the comment area!