As the saying goes, "medicine is not as good as food therapy", today I will share with you 5 clever combinations of Sishen Soup, so that you can double the effect!
Sishen soup is composed of four ingredients of yam, lotus seed, poria cocos and gourd, which are homologous to medicine and food, and has a good effect on strengthening the spleen and stomach.
In addition to this, the soup can also be combined with other ingredients to enhance its efficacy.
1. Sishen soup + red adzuki beans and coix seeds: This combination can strengthen the spleen and stomach effect of Sishen soup, and at the same time has the effect of dispelling dampness and heat, which is very suitable for summer consumption.
2. Sishen soup + dry ginger and brown sugar: This combination can enhance the spleen and stomach warming effect of Sishen soup, and at the same time has the effect of dispelling cold and dampness, which has a good relieving effect on spleen and stomach deficiency and cold, indigestion and other problems.
3. Sishen soup + longan, red dates: This combination can enhance the spleen and blood nourishment effect of Sishen soup, and at the same time, it also has the effect of calming the heart and calming the nerves, which has a good relieving effect on insomnia, anxiety and other problems.
4. Sishen soup + lily, wheat winter: This combination can enhance the spleen and lungs of Sishen soup, and at the same time has the effect of nourishing the heart and soothing the nerves, and has a good relieving effect on cough, asthma, insomnia and other problems.
5. Sishen soup + tangerine peel and dates: This combination can enhance the spleen and stomach effects of Sishen soup, and at the same time improve immunity, and have a good relieving effect on loss of appetite, indigestion and other problems.
The variety of combinations of the four gods soup will not only double your health, but also taste very delicious. If you want to know more about food therapy and health preservation, please leave a message in the comment area. #Health# #清风计划#
