In our daily lives, we are often exposed to a wide variety of foods, some of which are high in sugar.
1. Rock sugar gourd
Rock sugar gourd is a traditional snack with Chinese characteristics.
In the snack streets or traditional markets in various places, there are many individual vendors who make and sell rock sugar gourds, and the brands are relatively scattered.
Sweet and sour taste: The sourness of fruits such as hawthorn and the sweetness of the outer layer of rock sugar are contrasted with each other, giving people a unique taste enjoyment.
Fresh ingredients: Usually made with fresh fruits, such as hawthorn, strawberries, grapes, etc.
High sugar: The outer layer of rock sugar makes the sugar content of the whole sugar gourd extremely high, and excessive consumption is not good for health, especially for blood sugar control.
There may be hygiene problems: Some small vendors may not be able to guarantee the production environment and hygienic conditions, which is a potential food safety hazard.
The sugar of rock sugar gourd is easy to attach to the teeth, and the mouth should be cleaned in time after consumption to prevent tooth decay. For people with weakened gastrointestinal function, fruits such as hawthorn may cause excess stomach acidity, leading to discomfort.
2. Canned fruits
Canned fruit is a food that is processed and stored in canned food.
Common brands include Lin Family Shop, True Heart, Happy Home, etc.
Convenient to store and carry: In the absence of fresh fruit, it provides a convenient way to consume fruit.
Rich taste: After soaking in sugar water, the fruit has a soft and waxy taste and high sweetness.
High sugar content: In order to extend the shelf life and increase the taste, a large amount of sugar is often added, resulting in excessive sugar content.
Nutritional loss: Some of the vitamins and dietary fiber in the fruit may be lost during processing.
May contain additives: Some products may have additives such as preservatives, colorings, etc.
When buying canned fruit, you should choose regular brands and low-sugar products, and pay attention to the ingredient list and expiration date. Canned fruit is not a complete replacement for fresh fruit and should be consumed in moderation.
3. Dates
Dates are dates that have been treated with candied sugar.
Brands such as Miss You and Cangzhou have a certain reputation in the market.
Soft and sweet taste: with a rich sweetness and soft texture.
Rich in nutrients: Some nutrients of the jujube itself, such as vitamins and minerals, are retained.
Extremely high sugar content: After candied treatment, the sugar content increases significantly, which is a high-sugar food.
High in calories: Excessive consumption can easily lead to weight gain.
It is important to control the amount of dates when consuming, especially for diabetics and people who need to control their weight. Dates should be kept moisture-proof during preservation to avoid deterioration.
Fourth, peanut nougat
Peanut nougat is a classic candy.
Brands such as Hsu Fu Chi and White Rabbit are deeply loved by consumers.
Rich on the palate: a combination of the crispiness of peanuts and the sweetness of sugar, full of chewiness.
Protein-rich: The addition of peanuts provides a certain amount of protein.
High sugar and high calorie: The sugar and fat content are high, and excessive consumption can easily lead to obesity and blood sugar rise.
May cause tooth decay: Higher sugar levels are not good for dental health.
Additives such as gelatin may be added to peanut nougat during the production process, and people with allergies need to be cautious about eating it. Due to its hard texture, children should take care to prevent choking when eating it.
5. Sweet moon cakes
Sweet mooncakes are a traditional delicacy of the Mid-Autumn Festival.
Sweet mooncakes from brands such as Maxim's, Guangzhou Restaurant, and Xinghualou are quite popular in the market.
Variety: There are a variety of flavors such as lotus paste, bean paste, fruit, etc., to meet the preferences of different people.
The festival atmosphere is strong: it is a symbol of reunion and festivity in the Mid-Autumn Festival, and has cultural significance.
High in sugar and oil: Fillings and crusts usually contain a lot of sugar and oil, which is extremely high in calories.
Not easy to digest: For people with weak gastrointestinal function, it may cause indigestion.
Sweet mooncakes should be eaten in moderation, especially at night, so as not to burden the stomach. For diabetics, you can choose sugar-free or low-sugar mooncakes, and pay attention to monitoring your blood sugar after consumption.
6. Sweet rice dumplings
Sweet zongzi is a common traditional food during the Dragon Boat Festival.
Sweet zongzi of brands such as Wufangzhai and Zhenzhen Lao Lao are well-known.
Traditional flavor: It has inherited a long food culture and has unique regional characteristics.
Rich ingredients: such as glutinous rice, red dates, bean paste, etc., can provide a certain amount of energy.
High sugar content: especially sweet rice dumplings such as red date dumplings and bean paste dumplings, have more sugar content.
Difficult to digest: Glutinous rice is not easy to digest and can easily cause discomfort such as bloating.
Sweet zongzi should not be eaten too much, especially for the elderly and children. When eating, it can be paired with some vegetables, fruits, etc., to help digestion.
7. Milk candy
Milk candy is one of the common candies.
Wangzai, Alps, Golden Monkey and other brands have a high market share of toffee.
Rich milky flavor: It has a mellow milky flavor and is loved by many people.
Soft taste: soft texture and easy to chew.
High in sugar and fat: The sugar and fat content are high, and excessive consumption is not good for health.
May contain trans fatty acids: Some products may use ingredients containing trans fatty acids to enhance taste and extend shelf life.
Milk candy is easy to stick to your teeth, so you should clean your mouth in time after eating. In children, the amount of food they consume should be controlled to prevent tooth decay and obesity.
8. High-sugar eight-treasure porridge
High-sugar eight-treasure porridge is one of the convenience foods.
Eight-treasure porridge of Yinlu, Wahaha and other brands is more common.
Diverse ingredients: including a variety of grains, legumes, nuts, etc., relatively rich in nutrition.
Convenient and fast: ready to eat, easy to carry and store.
High sugar: In order to improve the taste, a lot of sugar is added, which is not suitable for diabetics and people who need to control their sugar intake.
May contain additives: such as preservatives, thickeners, etc.
Homemade eight-treasure porridge allows for better control over the use of sugars and additives, and the ingredients can be adjusted according to individual tastes and nutritional needs.
9. Dried fruits with high sugar content
Dried fruit is a food made from fruit that has been dehydrated.
Brands such as Three Squirrels, Baicaowei, and BESTORE all have dried fruit products.
Easy to preserve: Dried fruit has a longer shelf life than fresh fruit and is easy to store.
Concentrated nutrients: Some of the vitamins, minerals and dietary fiber in the fruit are retained.
Sugar concentration: During the dehydration process, the sugar in the fruit is concentrated, resulting in an increase in sugar content.
May add sugar: Some dried fruits will have additional sugar added to improve the taste.
When eating dried fruits, you should pay attention to the amount of sugar and avoid excessive sugar intake. When choosing dried fruits, you should try to choose products without added sugar.
10. Sweet rice wine
Sweet rice wine is a traditional fermented drink.
There are some local sweet rice wine brands everywhere, such as Xiaogan rice wine, etc.
Unique flavor: It has a mellow rice aroma and a hint of sweetness, and has a smooth taste.
Contains certain nutrients: contains small amounts of protein, vitamins and minerals.
High sugar content: A certain amount of sugar will be produced during the fermentation process, so that the sugar content of sweet rice wine is not low.
Alcohol content: Although the alcohol content is low, it is still something to be aware of for pregnant women, children, and people who need to drive.
Sweet rice wine should not be consumed in excess, especially for people with poor blood sugar control and alcohol allergies.
Although these 10 high-sugar foods have their own characteristics in terms of taste, due to their high sugar content, excessive consumption may have adverse health effects, such as obesity, tooth decay, and elevated blood sugar. While enjoying good food, we should pay attention to moderate intake and maintain a balanced diet.
I hope you find the above helpful, and if you have any other requirements for some parts, or want to add or modify them further, feel free to let me know.