Wrong to eat breakfast in winter? Grandma's treasure list to save the day!
Surprise! The secret of energy supply in the cold weather is revealed
Treasures, it's cold enough, right? Is it that you don't have the strength to do anything, and the energy in your body is like the power of the mobile phone, falling straight down with a "bang"? Don't worry! Today, let's follow the grandmother in Guangdong and take a look at the healthy breakfast that can make us energetic in winter. I heard that these breakfasts are amazing, they are all grandmother's treasures, they can "heat" our whole body like a small stove, from the tip of the tongue to the toes, what kind of magical breakfast is it? Hurry up and take a look!
These breakfasts warm up the body and warm the heart
My grandmother was a veteran cook, and she poured all kinds of delicious food in the kitchen every day. She understands that in winter, you have to rely on food to replenish energy, so she made a long list of delicious foods for us. Let's just say that the medicinal chicken soup is not ordinary chicken soup! It was filled with wolfberry, codonopsis, and astragalus, and simmered for several hours over low heat, boiling the nutrients of the chicken and the nutrients of the herbs into the soup. Drink a bowl in the morning, it feels like a hot bath for the body, it's hot, and it's full of energy all day.
Look at the beibei pumpkin again, it is not big, but its ability is not small. Bake in the oven for half an hour, and the sweet smell fills the whole room. When you take a bite, it's soft and sweet, like eating a bite of hot sweet mud (this metaphor is a bit weird, but it's the kind of really warm taste), and your stomach is immediately coaxed to be honest. The lye water stick, the outside and soft on the inside, is particularly chewy, the more you chew, the more fragrant it is, and with a glass of hot milk, it is simply great. Waxy corn, black soybean milk, sticky bean buns, these coarse grains and beans are all masters of replenishing energy, and eating them is like filling the body's "little engine" with oil, full of power.
There is also the mash coconut milk bean curd, sweet and silky, slippery, one bite, as if running to the warm seaside on a cold day. The dumplings are also good, fresh vegetables wrapped in cornmeal and steamed, which are nutritious and filling, like stuffing a whole vegetable garden into your stomach. There are so many delicious foods, each of which is full of grandma's love and warmth, is it too much to be hungry just by listening to it?
How to cook and eat, here's the trick!
These delicious breakfasts are not difficult to make. For example, white fungus soup, soak the white fungus in advance, tear it into small flowers, throw it into the pot with red dates and rock sugar, and cook it for about an hour, until the white fungus becomes sticky and slimy, like jelly, and it's done. A bowl in the morning can not only nourish the face but also nourish the body. Eggs are the easiest, boiled eggs, poached eggs, egg custard, you can eat whatever you want, and there is a lot of protein.
Like sweet potatoes and purple potatoes, throw them directly into the oven or air fryer and bake them, and they are very fragrant. If you like something sweet, you can also smear it with honey. As for the red bean floss bread, it is not difficult to make it yourself, make the noodles well, wrap the red bean paste and meat floss, bake it out and taste better than the one bought outside, the material is enough and the taste is good, and you can be satisfied with a bite.
The editor has something to say
Treasures, after reading these winter healthy breakfasts of grandma, do you think that winter is not so difficult? In fact, eating a good breakfast can not only warm our bodies, but also take care of ourselves. These seemingly ordinary foods are full of real life hacks. We don't necessarily have big fish and meat every day, sometimes these home-cooked breakfasts can warm our stomachs and hearts more. So, starting tomorrow, you might as well follow your grandmother's recipe and make yourself a hot healthy breakfast and start your day happily! Let's use food to block the cold and make life warm and warm with love this winter!