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Many friends who are concerned about health care will ask about the seeds. They all know about its health benefits, but when it comes to how it affects our bodies, the situation is much more complicated. Let's take a look at the gourd itself. It is also called chicken head rice. It has a round shape and a slightly sweet taste, and is used by many people to treat minor ailments and pains.
In traditional Chinese medicine, it is regarded as a good product that can replenish the kidneys and strengthen the essence, strengthen the spleen and stop diarrhea. Doesn't that sound like an all-purpose little helper?
However, just as there are two sides to everything, it is no exception. Although it has certain benefits for the body, it is not suitable for everyone to consume it without restrictions.
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For example, if the body is relatively cold, people who eat more may feel abdominal pain, diarrhea or cold hands and feet. At this time, the gourd went from being a helper to a headache.
Effect of the seed on the blood. It is rich in dietary fiber and a variety of trace elements, which can help regulate blood lipids to a certain extent. For modern people, a high-fat, high-calorie eating pattern is very common, which directly leads to many people's high blood lipids, too much fat accumulates in the blood vessel walls, and the blood vessels become more and more narrow.
In this case, moderate consumption of the root may have a certain auxiliary effect on the prevention of cardiovascular diseases. That being said, it is not a complete substitute for medical treatment for vascular diseases. If someone only relies on the gourd to "clean" the blood vessels, ignoring the doctor's advice, they are very wrong.
It can be used as part of our diet to help us stay healthy, but it must not be the protagonist. So why do health people like it so much? Behind this is not only the nutritional value of the seed, but also people's pursuit and yearning for a healthy lifestyle.
In this era of rampant fast food, being able to calm down and cook a bowl of porridge is actually a kind of attitude and love for life. Remember, no food is a panacea, and eating it in moderation is the right way to stay healthy.
If you're interested in vascular health, you might as well start with all aspects of your life to make your life healthier and more colorful. When discussing how to keep blood vessels healthy and avoid blood vessel blockages, people usually think of eating less greasy, exercising more, and staying away from tobacco and alcohol.
These are indeed very important health advices, but in addition to this, there are some unique and effective methods that most people may not be aware of. Today we will delve into this concept of "don't want blood vessels to be blocked, keep in mind 3 eat 2 don't eat", and explore some less common but extremely important strategies.
Let's talk about three things that should be "eaten" that may surprise you. The first one is legumes. They contain a lot of soluble fiber. Soluble fiber can help reduce blood cholesterol levels.
The second food that should be added is rich in omega-3 fatty acids, such as deep-sea fish, flaxseeds, and walnuts. Omega-3 fatty acids have an excellent protective effect on cardiovascular and cerebrovascular vessels, which can reduce intravascular inflammation, improve blood vessel elasticity, and reduce blood pressure.
To prevent blood vessel blockage, adequate intake of omega-3 fatty acids is key. The third is whole grains. Let's look at two foods that should be avoided.
Excess animal fat. While a moderate amount of animal fat is essential for the body, too much can lead to an increase in LDL in the blood, a cholesterol that tends to accumulate on the walls of blood vessels, forming plaques that may eventually cause arteriosclerosis.
The second is high-salt foods. A diet high in salt can cause high blood pressure, which is a cause of cardiovascular disease. Our body is a complex system, and every small change can have an unexpectedly big impact.
Through some of the above uncommon suggestions, I hope to provide some new ideas and directions for everyone's healthy path. Let's continue to explore in depth, in addition to "3 eat 2 don't eat", what else should be paid attention to for friends who don't want blood vessel blockage.
These strategies may not be as common, but knowing and practicing them can have unexpected benefits for maintaining the health of our blood vessels. Emotion management. What many people may not realize is that mood swings have a big impact on vascular health. Mood swings, especially long-term stress and anxiety, can affect the cardiovascular system in a variety of ways.
In this state for a long time, the blood vessels experience constant pressure, causing them to malfunction and increasing the risk of blood vessel blockage. Therefore, learning to manage stress effectively, such as relaxing through meditation, yoga or daily walks, will not only improve your mood, but also be an effective way to protect your blood vessels.
Quality of sleep. A good night's sleep not only helps us regain our strength, but it also helps regulate the levels of hormones that affect cardiovascular health. The recommended amount of sleep for adults is 7 to 8 hours per night, and maintaining a regular sleep schedule to ensure adequate sleep each night is key to maintaining good vascular health.
Environmental factors. We often overlook the potential impact of environmental pollution on cardiovascular health. Fine particulate matter and other harmful substances from air pollution can enter the bloodstream through breathing, triggering inflammation of blood vessels and increasing the risk of blood clots.
Therefore, choosing a time when the air quality is good during outdoor activities, such as in the morning or after rain, and regularly checking indoor air quality are important measures to protect cardiovascular health.
We have to mention the proper use of nutritional supplements. In modern society, as the daily diet may not fully meet the body's needs for various trace elements and vitamins, proper nutritional supplements can make a difference.
For example, take a fish oil supplement to get omega-3 fatty acids, or vitamin D and calcium to enhance vascular health. One aspect that is often overlooked is getting regular vascular health checks. Especially for middle-aged and elderly people, regular check-ups of blood lipids, blood pressure, electrocardiogram, etc., can detect problems early and treat them early.
Vascular health check-ups should not be done only when you feel unwell, but as part of routine health management. Maintaining vascular health is much more than just dietary modifications. It touches all aspects of life, including mood management, sleep quality, environmental protection, the rational use of nutritional supplements, and regular health check-ups.
Through a holistic and integrated approach to management and maintenance, we can more effectively protect our blood vessels from clogging, thereby maintaining the overall level of health.
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What do you think about the "cleaner" of the blood? Welcome to discuss in the comment area!
Resources
[1] Zhao Shuaiye. Retinal vascular occlusion detection based on multi-scale depth-of-attention separable convolutional residual network, 2023-11-25