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"Lao Wang, the gourd is the 'dredging agent' of the blood, and it is very effective against blood clots!" Doctor Li Ming said while wrapping a bandage on Lao Wang's ankle.
On this day, Lao Wang, a bank clerk, accompanied his family to the suburbs for a hike and accidentally sprained his ankle. In order to deal with his injuries, Lao Wang came to the community hospital. Coincidentally, he met his neighbor Aunt Li at the hospital, and she happened to come to get the medicine. On the way back to the community, the two couldn't help but talk about health. Recently, Lao Wang always felt that his legs were a little swollen and uncomfortable, and he was worried that it was a blood clot problem, so he asked his doctor friend Li Ming for relevant precautions.
Seeds: Natural blood "dredging agent"
Dr. Li Ming explained that it is a common Chinese herbal medicine that has a good effect on strengthening the spleen and dampness, and tonifying the kidney and strengthening essence. In modern medicine, it has also been found to have significant antithrombotic effects.
"The polysaccharides in the gourd can improve blood circulation and reduce blood viscosity, thereby preventing the formation of blood clots." Dr. Li Ming said, "Regular consumption of gourd seeds can play a role in preventing blood vessel blockage. ”
He also recounted a case of a 65-year-old patient who usually had high blood pressure and often felt swollen and uncomfortable in his legs. After the doctor's advice, I started to consume it regularly, and after a few months, the symptoms of leg discomfort were significantly reduced, and my blood pressure was also controlled.
"One study showed that the ingredients in the seed can significantly reduce platelet aggregation and reduce the risk of thrombosis." Dr. Li Ming said, "So, Lao Wang, you can add a moderate amount of gourd to your diet, which is good for vascular health. ”
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Sweet potato: antioxidant and blood vessel protection
"In addition to the seeds, sweet potatoes are also a good helper in the fight against blood clots." Dr. Li Ming continued, "Sweet potatoes are rich in dietary fiber and antioxidants, which are very beneficial for vascular health. ”
The dietary fiber in sweet potatoes can help lower cholesterol levels and improve blood circulation. The β-carotene and vitamin C in sweet potatoes have a strong antioxidant effect, which can protect the vascular endothelium and reduce the risk of atherosclerosis.
"One study found that people who regularly consumed sweet potatoes had a 20% lower risk of hardening of the arteries than those who did not." "The antioxidants in sweet potatoes can reduce the damage of free radicals to blood vessels and protect the health of blood vessels. ”
He also mentioned a case of a 70-year-old patient who usually had high blood lipids and often felt dizzy. After the doctor's advice, I started to consume sweet potatoes regularly, and after a few months, my blood lipid level decreased significantly, and the symptoms of dizziness were also relieved.
Green Tea: Nature's Blood "Scavenger"
"The last thing I want to talk about is green tea." "The tea polyphenols and catechins in green tea have a strong antioxidant effect and can help remove free radicals in the blood and prevent the formation of blood clots. ”
The tea polyphenols in green tea can inhibit the aggregation of platelets and reduce blood viscosity, thereby preventing the formation of blood clots. Catechins, on the other hand, can help lower cholesterol levels and protect the endothelium of blood vessels.
"One study showed that people who regularly consumed green tea had a 30% lower risk of blood clots than those who did not drink green tea." "The ingredients in green tea can significantly improve blood circulation and protect cardiovascular health. ”
He also mentioned a case: a 60-year-old middle-aged man who usually has high blood pressure and often feels palpitations and chest tightness. After the doctor's advice, I started drinking green tea regularly, and after a few months, my blood pressure was under control and the symptoms of heart palpitations were relieved.
How to include these anti-thrombotic foods in your diet
Hearing this, Lao Wang couldn't help but ask with interest: "Doctor Li, then how should we add these anti-thrombotic foods to our diet?" ”
Dr. Li Ming explained that adding these antithrombotic foods is actually very simple and can be combined according to your taste and habits.
Seeds can be used to cook porridge
"It can be used to make porridge and go with some other grains and legumes, which is delicious and nutritious." Dr. Li Ming said, "Drinking a bowl of porridge every morning is very helpful in preventing blood clots. ”
Sweet potatoes can be used as a staple food
"Sweet potatoes can be used as a staple food, boiled sweet potatoes, baked sweet potatoes, mashed sweet potatoes, etc. are all good choices." Dr. Li Ming said, "Sweet potatoes can not only provide rich dietary fiber, but also have a good antioxidant effect. ”
Green tea can be brewed in water and drunk
"Green tea can be soaked in water to drink, and a pot of green tea can be brewed every day to quench thirst and maintain health." "The tea polyphenols and catechins in green tea can help remove free radicals in the blood and protect the health of blood vessels. ”
How to tell if you're at risk of blood clots
Just when everyone was in the heat of discussion, Aunt Li suddenly asked a new question: "Dr. Li, how do we know if we are at risk of blood clots?" ”
Dr. Li Ming nodded and continued, "Actually, there are many risk factors for blood clots, and the following conditions require special attention. ”
hypertension
"High blood pressure is one of the important risk factors for thrombosis." "If you have high blood pressure, be sure to monitor your blood pressure regularly and keep it within the normal range. ”
Hyperlipidemia
"High blood lipids increase the viscosity of the blood, which can easily lead to thrombosis." "If you have high blood lipids, you must control your diet and check your blood lipid levels regularly. ”
diabetes
"People with diabetes are susceptible to damage to their blood vessels, increasing the risk of blood clots." "If you have diabetes, it's important to keep your blood sugar under control and have regular check-ups on your blood vessels. ”
smoking
"Smoking damages the endothelium of blood vessels and increases the risk of blood clots." "If you smoke, be sure to quit as soon as possible to protect your blood vessel health. ”
Prolonged inactivity
"Prolonged inactivity can lead to poor blood circulation and increase the risk of blood clots." "If you sit or stand for long periods of time, be sure to exercise properly to keep your blood flowing smoothly. ”
After listening to Dr. Li Ming's explanation, Lao Wang and Aunt Li said that they benefited a lot. Through this discussion, everyone not only learned a lot about anti-thrombotic health, but also understood the importance of a reasonable diet and lifestyle. After all, maintaining a healthy lifestyle and a scientific diet is the only way to enjoy a good life.
What are your thoughts on this? Welcome to discuss in the comment area!
Resources
[1] Ji Bo. Professor Liu Ming's clinical experience in the application of thermopathology theory in the treatment of lower extremity deep vein thrombosis prolongation, Chinese Journal of Integrated Traditional Chinese and Western Medicine Surgery, 2024-07-02