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"Lao Wang, bronchitis patients can't just eat cucumbers!" Doctor Li Ming said with a smile while taking medicine for Aunt Wang.
On this day, Lao Wang, the sales manager, accompanied his family to the suburbs for a hike, and accidentally sprained his ankle. In order to deal with his injuries, Lao Wang came to the community hospital. Coincidentally, he met his neighbor Aunt Wang at the hospital, and she happened to come to pick up the medicine. On the way back to the community, the two couldn't help but talk about health. Lao Wang recently suffered from bronchitis and always coughed constantly, and Aunt Wang also had the same problem, so she asked the doctor Li Ming for relevant precautions.
Cucumber: contraindicated in patients with bronchitis
Aunt Wang asked with a puzzled face: "Doctor Li, isn't cucumber heat-clearing and detoxifying, why can't bronchitis patients eat it?" ”
Dr. Li Ming explained: "Cucumbers do have the effect of clearing heat and detoxifying, but for bronchitis patients, cucumbers are cold foods, which can easily irritate the trachea and cause cough to worsen. ”
He went on to say that the trachea of patients with bronchitis is already in a sensitive state, and cold foods can irritate the tracheal mucosa, increase phlegm secretion, and cause coughing and asthma to worsen.
"One study showed that bronchitis patients had significantly worse cough symptoms after eating cold foods." "Especially in the cold season, cucumbers are more likely to cause coughing and tracheal discomfort. ”
He also mentioned a case of a 60-year-old patient who usually likes to eat cucumbers, and as a result, his cough worsens every time he eats cucumbers. After the doctor's advice to avoid cold food, the cough symptoms have been significantly relieved.
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Fried foods: the invisible killer of bronchitis patients
"The second type of food is fried food." Dr. Li Ming continued, "Fried food is delicious, but it is an invisible killer for bronchitis patients. ”
The large amounts of oils and carcinogens in fried foods can irritate the tracheal mucosa, increase the inflammatory response, and lead to coughing and increased phlegm production. In addition, the high calories and fat in fried foods can also increase the burden on the body and affect the function of the immune system.
"One study found that people who consumed fried foods for a long time had significantly higher rates of bronchitis than those who did not consume fried foods." "Especially for those who already have bronchitis, fried food can aggravate the condition and make it more difficult to treat. ”
He also mentioned a case of a 45-year-old middle-aged man who usually likes to eat fried chicken and French fries, and as a result, bronchitis always recurs. Later, under the advice of the doctor, I quit fried food, and my condition was significantly controlled, and my cough and sputum secretion were reduced.
How to eat to relieve bronchitis
Hearing this, Lao Wang couldn't help but ask with interest: "Doctor Li, what should we bronchitis patients eat?" ”
Dr. Li Ming explained that people with bronchitis should choose foods that are good for the trachea and lungs, and the following foods can help relieve the symptoms of bronchitis.
White radish
White radish has a good heat-clearing and phlegm-dissolving effect, which can help relieve cough and phlegm secretion caused by bronchitis. The volatile oil components in white radish can help promote the discharge of phlegm and reduce the burden on the trachea.
honey
Honey has a good moisturizing and cough suppressant effect and can help relieve cough and dry throat caused by bronchitis. The enzymes and antimicrobial components in honey can help reduce inflammation in the trachea and promote healing.
Pear
Pears have a good heat-clearing and moisturizing effect on the lungs, which can help relieve cough and throat discomfort caused by bronchitis. The moisture and fiber in pears can help lubricate the trachea, reduce the viscosity of sputum, and promote excretion.
lily
Lily has a good moisturizing and cough suppressant effect, which can help relieve cough and dry throat caused by bronchitis. The mucus in lilies can help lubricate the trachea, reduce inflammation, and promote healing.
lotus seed
Lotus seeds have a good calming effect on the heart and nerves, and can help relieve cough and throat discomfort caused by bronchitis. The vitamins and minerals in lotus seeds can help boost immunity and reduce inflammation in the trachea.
How do people with bronchitis take care of their daily lives?
Just when everyone was in full swing, Aunt Wang suddenly raised a new question: "Dr. Li, how should bronchitis patients be cared for?" ”
Dr. Li Ming nodded and continued, "Patients with bronchitis should pay attention to the following points in their daily life. ”
Keep indoor air moist
The trachea of people with bronchitis is susceptible to irritation by dry air, resulting in cough and increased sputum production. Keeping indoor air moist can help relieve symptoms and reduce discomfort in the trachea.
Avoid contact with irritants
Patients with bronchitis should avoid exposure to irritants such as smoke, dust, and pollen to avoid aggravating the inflammatory response of the trachea. You can wear a mask when you go out to reduce irritation to your trachea.
Maintain good lifestyle habits
Patients with bronchitis should maintain good lifestyle habits, get enough sleep, and avoid staying up late and overexertion. Good lifestyle habits can help improve immunity and reduce the recurrence of the disease.
Get regular physical activity
Moderate physical activity can help improve the body's immunity and enhance the function of the trachea and lungs. Patients with bronchitis can choose low-intensity exercises such as walking, jogging, tai chi, swimming, etc., and stick to it for 30 minutes a day.
Review regularly
Patients with bronchitis should go to the hospital regularly for re-examinations to keep abreast of the changes in their condition and make corresponding adjustments and treatments. Regular check-ups can help detect problems early and avoid worsening of the condition.
After listening to Dr. Li Ming's explanation, Lao Wang and Aunt Wang said that they benefited a lot. Through this discussion, everyone not only learned a lot about bronchitis and diet, but also understood the importance of daily care. After all, maintaining a healthy lifestyle and scientific care is the only way to enjoy a good life.
What are your thoughts on this? Welcome to discuss in the comment area!
Resources
[1] He Jinxiu. Meta-analysis of the efficacy of traditional Chinese medicine combined with Western medicine in the basic treatment of chronic bronchitis in the elderly, Heilongjiang Science, 2024-06-30