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"These peanuts are so fragrant!" Aunt Zhang munched on peanuts.
Aunt Zhang is 58 years old this year, and her biggest hobby is to sit on her small balcony, eating peanuts while observing the daily life downstairs. At this time last year, Aunt Zhang came back from a physical examination, and the doctor said that her blood lipids were slightly high, and her cardiovascular system was a little blocked, so of course Aunt Zhang was anxious.
She asked the doctor what to do, and the doctor gave her a piece of advice: "Eat a handful of peanuts every day and try them, but remember, be sure to do it in moderation." ”
Aunt Zhang really didn't take it seriously at first, thinking about what use this peanut could be? But she decided to give it a try anyway. So, from that day on, Aunt Zhang held a small handful of peanuts every day and persevered.
Today, a year later, Aunt Zhang went to the hospital again for a physical examination. The results surprised the doctors, and her cardiovascular condition improved dramatically. The doctor praised her again and again, and Aunt Zhang herself felt much better, and her voice was obviously louder when she was teaching.
The dietary fiber in peanuts is a good thing. Dietary fiber is not digested in the intestines, but it can help us feel fuller while also removing some of the fat and sugar, reducing their absorption, which is very helpful for weight and blood sugar control.
Aunt Zhang herself said that her weight has stabilized a lot over the past year, and her old skirt can be worn again. But ah, although peanuts are good, you can't eat too much.
The doctor especially reminded Aunt Zhang that the daily amount must be controlled, about one handful. In addition to the possible weight gain, eating too much may also cause allergies due to some special protein components in peanuts.
Aunt Zhang's handful of peanuts every day not only improved her blood lipids and cardiovascular status, but also invisibly helped her get an anti-aging "preventive injection".
On this day, Aunt Zhang came back from the hospital, and happened to meet a young neighbor who had just moved downstairs, saw the smile on her face, and asked, "Aunt Zhang, I heard that your physical examination results are very good, do you have any secrets?" ”
Aunt Zhang said: "Actually, it's nothing, it's just a small handful of peanuts every day, remember, it's a small handful!" The young neighbor asked, "Are there any bad ingredients in peanuts?" ”
The doctor's words echoed in Aunt Zhang's mind: "Peanuts contain more vegetable oils and calories, and eating too much will affect the body." Moreover, if you have a history of peanut allergy, you should avoid it. ”
Aunt Zhang relayed the doctor's words, and the neighbors suddenly realized after hearing it, and they admired Aunt Zhang's daily habits even more. Aunt Zhang's insistence on eating peanuts every day has another benefit that few people notice – a positive impact on mood.
Did you know that peanuts are also rich in tryptophan, which is converted into serotonin? Serotonin can help us reduce symptoms of anxiety.
This may be one of the reasons why Aunt Zhang can remain optimistic and energetic even in the face of daily pressure. Every 100 grams of peanuts contain about 350 mg of tryptophan, which is enough to have a positive impact on our mental health.
Moreover, peanuts are not low in magnesium, which can further support the health of the nervous system and help us maintain mental concentration and calm. It's not just about improving physical health, it's about improving the overall quality of life.
Just yesterday, Aunt Zhang went to the hospital again for a routine checkup, and the doctor said, "Aunt Zhang, you have really changed a lot this year. However, I would like to ask you, do you feel that eating peanuts has other feelings besides helping you lower blood lipids and improve cardiovascular health? For example, emotional changes. ”
Aunt Zhang said: "Actually, speaking of which, I do feel that I have been in a very good mood this year. In the past, I used to feel a little depressed in the winter, but this year it was rare. ”
"It's very likely that the tryptophan in peanuts is at work," the doctor said. It helps your brain produce more serotonin, a chemical that is very important for the 'happiness hormone'. It can help regulate your mood and make you feel happier and more content. ”
Such an answer made Aunt Zhang even more convinced that her small handful of peanuts every day is not only a care for the body, but also a warmth to the soul.
Through simple daily habits, she has inadvertently enhanced her physical and mental health, which is truly something to be happy and shared.
What do you think about a handful of peanuts a day? Welcome to discuss in the comment area!