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"Do you know, Brother Zhang, your habit of drinking tea is really not a good thing." Dr. Huang said.
Mr. Zhang, who is nearly 50 years old, has always had a soft spot for tea. Whether it's the first glass of water in the morning or the comfort of an afternoon break, he can't do without that cup of hot tea.
Recently, he noticed that he often felt tired and had obvious low back pain, which led him to suspect that it might be related to his eating habits, so he came to the community hospital for help.
"Tea itself has many benefits, such as refreshing, digestion, and antioxidant." "However, not every tea is suitable for everyone. Especially if you have renal insufficiency, there are three kinds of tea to pay special attention to. ”
Dr. Huang said, "Black tea." Black tea contains a high amount of purines, which is a burden on the kidneys. He went on to say, "Green tea." Although green tea is known as a healthy tea, it is high in caffeine and oxalic acid. Oxalic acid will combine with calcium in the body to form stones, which is also a hidden danger to the kidneys. ”
Dr. Huang also mentioned: "There is also strong tea. The tea polyphenols and caffeine content of strong tea is particularly high, which can easily cause a surge of adrenaline, stimulate the body, and increase the burden on the kidneys. ”
Mr. Zhang thought about it after hearing this, he originally thought that his tea was very healthy, but he didn't expect to hide so many problems. "Doctor, what should I do? Can't you drink tea? Mr. Zhang asked.
Dr. Huang replied: "It's not that you can't drink it, but you have to choose what suits you." For example, chrysanthemum tea and wolfberry tea are good choices, they have little stimulation to the kidneys, and also help clear heat and detoxify. ”
"By the way, I also want to remind you that in addition to paying attention to the type of tea you drink, you should also drink it in moderation. Excessive tea consumption can also put a lot of stress on the kidneys. Dr. Huang explained.
Mr. Zhang suddenly asked, "Doctor, I heard that drinking tea can lose weight, is this true?" Dr. Huang replied, "Indeed, drinking tea can help you lose weight. But for people with renal insufficiency, health comes first, and there are many ways to lose weight, and you don't have to rely on tea. A balanced diet and moderate exercise are the kings of weight loss. ”
After Mr. Zhang returned home, he started his tea replacement program. The original delicate green tea and black tea leaves were quietly put aside by him and replaced with chrysanthemums and wolfberries.
At first, he was really a little unaccustomed to it, and he always felt that something was missing in his mouth, but when he thought of Dr. Huang's advice, he still persevered.
A few days later, Mr. Zhang went to the clinic for a follow-up. "I feel less pain in my lower back, and my whole body is much more relaxed. However, I have a question for you, are these herbal teas really good for the kidneys? How do they differ from regular tea in terms of composition? Mr. Zhang asked.
Dr. Huang explained: "The tea you used to drink, such as black tea and green tea, mainly contains caffeine and some other stimulating ingredients, which may increase the burden on people with kidney insufficiency. ”
"And like chrysanthemum tea and wolfberry tea, the main ingredients are various vitamins and trace elements, which are much less irritating and have a better protective effect on the kidneys."
He continued: "Chrysanthemums, for example, are rich in flavonoids and minerals that can help fight inflammation, clear heat and detoxify. ”
So, you're making the right choice, these herbal teas will not only reduce stress on your kidneys but will also give you other health benefits. Of course, I still say that nothing should be excessive, and drinking in moderation is the key to health. Dr. Huang said.
Mr. Zhang was more relieved after hearing this, he thanked Dr. Huang for his patient answers, and decided to pay more attention to his eating habits and try to maintain a healthy lifestyle in the future.
What do you think about not being able to drink tea water with bad kidneys? Welcome to discuss in the comment area!