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In a small town, a 62-year-old man named Uncle Zhao lives there.
Uncle Zhao is a well-known deli owner, and every day he is busy making and selling sausages, bacon and all kinds of delicatessen. Uncle Zhao's craftsmanship is unmatched in the town, and even the children in the town know how Uncle Zhao's cooked food is fragrant and scum.
Having said that, Uncle Zhao has actually always had a problem, which is high blood pressure. But he never took it too seriously, and often said with a smile while eating his own cured meat: "Oh, eat something salty, just be happy!" ”
Unfortunately, this optimism did not help him escape the consequences of high blood pressure. One morning, Uncle Zhao got up as usual to open the door, but suddenly fainted, and after being sent to the hospital, it was confirmed that it was a serious complication caused by high blood pressure, and finally unfortunately passed away.
The incident caused an uproar in the town. Many people have begun to pay attention to the topic of high blood pressure, and some people have even started to spontaneously eat less salty, but what they don't know is that in addition to eating less salt, there are many small details in life that need to be paid attention to.
Physician Chen, while dealing with Uncle Zhao's case, discovered some noteworthy details. Dr. Chen, an experienced cardiovascular specialist, noticed that Uncle Zhao had many habits in his life that were not conducive to blood pressure control.
In Uncle Zhao's medical records, Dr. Chen found that Uncle Zhao hardly had any exercise habits except for his eating habits, and he stood in the store all day with very little activity, which directly affected his blood pressure management.
In an interview with reporters, Dr. Chen pointed out that in addition to controlling sodium intake in the diet, patients with hypertension should also strengthen their daily physical activity.
He explains that moderate exercise, such as brisk walking, swimming or cycling, can help strengthen the heart muscle and improve blood circulation, which can help lower blood pressure.
For a long time like Uncle Zhao, the lack of exercise will not allow the cardiovascular system to be effectively exercised, and blood pressure will naturally be difficult to control. Dr. Chan then mentioned an often overlooked point – psychological stress.
He pointed out that although Uncle Zhao always seems to be smiling, he bears huge work pressure and has been under psychological pressure for a long time, which can easily lead to endocrine disorders and is also an important cause of high blood pressure.
He suggested that for patients with high blood pressure such as Uncle Zhao, learning to relax properly, such as deep breathing, yoga or meditation, can effectively reduce psychological stress and help control blood pressure.
These lifestyle habits, which may not seem to be directly related to high blood pressure, actually have a huge impact on health. Dr. Tan emphasized that changing lifestyle habits is a long and difficult process that requires the persistence of patients and the support of their families.
He reminded the townspeople to understand and treat hypertension holistically, not just dietary changes. Soon after, Uncle Zhao's delicatessen was taken over by his son.
On the first day of his reopening, his son put up a flyer in the store with tips on the prevention and control of high blood pressure provided by Dr. Chen. This is not only a commemoration of Uncle Zhao, but also an advocacy for a healthy lifestyle in the entire community.
After Uncle Zhao's case, a resident asked Dr. Chen, "I'm busy every day and feel a lot of stress, can you recommend some practical relaxation methods?" ”
Dr. Chan replied with a smile and explained in detail several simple relaxation techniques, such as mindfulness meditation, simple home yoga movements, and a ten-minute diary writing every night to help release the stress of the day.
He also specifically mentioned that these methods have shown good results in the medical records of many patients and help to control blood pressure in the long term.
What do you think about high blood pressure? Welcome to discuss in the comment area!