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In a corner of the emergency room, the wife of patient Huang Daming was talking to Dr. Li.
Huang Daming, a 66-year-old retired teacher, died suddenly of a cerebral hemorrhage. His wife said with tears in her eyes and a choked voice: "I have advised him many times, his eating habits are really bad, but he just doesn't listen, every time it is a lot of oil and salt, saying that this kind of food tastes." ”
Dr. Li Ming nodded slightly, his expression solemn. He decided to use the opportunity to explain to everyone present about the dangers of a high-fat, high-salt diet.
"You may not pay much attention to it, but a diet high in salt and fat is extremely harmful to your health," he said. First of all, excess salt can lead to an increase in blood pressure, which is an important factor in triggering cerebral hemorrhage and heart disease. Secondly, high fat will increase the amount of cholesterol in the blood, promote arteriosclerosis, and further increase the cardiovascular burden. ”
Everyone present listened attentively, and Li Ming continued to explain: "Consuming more than 5 grams of edible salt per day will significantly increase the risk of cardiovascular disease. And we usually don't pay attention to the fact that a seemingly ordinary home-cooked meal has actually far exceeded this amount. ”
Dr. Li Ming took out a chart showing the incidence of cardiovascular disease in the high-salt, high-fat diet and the general diet group: "Look here, the incidence of heart disease in the high-salt group is more than twice as high as that in the ordinary diet group. This is a very clear warning that we should start with our daily lives and change our eating habits. ”
Huang Daming's wife was deeply touched and asked, "Can you give me some advice on how to reduce salt and oil intake in your daily diet?"
Dr. Li Ming replied, "Of course." First of all, try to use natural spices and herbs to replace salt and add flavor to food, such as using garlic, ginger, coriander, etc. Secondly, you can use less oil techniques when cooking, such as roasting and steaming instead of frying. Finally, eat more fruits and vegetables, which can help detoxify the body and also help reduce dependence on oil. ”
After Dr. Li Ming explained in detail, the atmosphere in the consultation room seemed to become more heavy. Huang Daming's wife slowly calmed down.
Dr. Li Ming changed the subject: "Everyone may know that cooking methods can affect the nutritional value of food, but you may not know that some cooking methods can also cause health problems. For example, high-heat cooking, especially frying or grilling, can produce a compound called acrylamide. ”
Dr. Li Ming then offered some simple advice: "To reduce acrylamide intake, we can try to cook food in a stewed or steamed way, which not only reduces the production of harmful substances in the food, but also better retains the nutrients in the food." ”
Through this series of explanations and exchanges, Huang Daming's wife has a deeper understanding of how to protect her family's health by changing her diet and cooking methods. Dr. Li Ming is also relieved to know that every such exchange has the potential to save or improve the lifestyle and health of more people.
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