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"Don't eat peanuts and sweet potatoes? It's the first time I've heard of it! Wang Daming stroked his mustache and expressed surprise to the doctors in the consultation room.
Doctor Wu Liang, an experienced family doctor, sighed softly and looked at the slightly chubby middle-aged man in front of him.
"Mr. Wang, this view is actually not unfounded, but many elderly people often have misunderstandings because of the lack of correct information."
Wang Daming, a warm-hearted postman, likes to focus on health topics, especially new ideas about diet. But today the topic struck him as particularly novel, and he decided to dig deeper. "Peanuts and sweet potatoes are very common foods, and I eat at least a little bit a day. Doctor, can you tell me why I should eat less? He asked.
Dr. Wu adjusted his glasses and began to explain: "Peanuts are rich in protein and healthy fats, but they are also rich in oxides, and for some older people, excessive intake may worsen the symptoms of arthritis and other inflammatory diseases.
As for sweet potatoes, their high sugar content can raise blood sugar in a short period of time, which can cause health problems for diabetics or older people with poor blood sugar management. Wang Daming listened attentively and was surprised by this view.
Dr Goh goes on to explain, "Actually, not all older people need to completely eliminate these foods. The key is to tailor your diet to each person's health situation and the advice of a medical professional. ”
Subsequently, Dr. Wu mentioned several related cases, which he encountered in his practical work. For example, an elderly diabetic patient often eats peanuts and sweet potatoes as snacks because he does not control his diet, and as a result, it is very difficult to control his blood sugar, and he has even been hospitalized many times to adjust his treatment plan.
"Doctor, how do we usually adjust our diet?" Wang Daming asked curiously.
Dr. Goh replied with a smile, "We can't just eat the food we like, we also have to take into account the effects of food on our body. For example, you can eat peanuts in moderation, but not in excess, especially in older people with inflammatory diseases. Sweet potatoes can be used as an occasional source of carbohydrates rather than a must-have for every meal. ”
Moving from peanuts and sweet potatoes to holistic dietary management for the elderly, Dr Goh also emphasised the importance of food diversity and the principle of moderation.
"Eating more vegetables, fruits, proper sources of protein, and less processed foods are the basic principles of a healthy diet." He explained slowly, and Wang Daming nodded his head from time to time in understanding. Wang Daming asked, "Doctor Wu, in addition to peanuts and sweet potatoes, are there anything we elderly people need to pay special attention to in their diet?" ”
After a moment's reflection, Dr. Ng continued: "It's true that problems like excessive sodium intake need attention. Older adults should limit salt intake and reduce consumption of processed foods and fast foods that contain high sodium content. ”
This passage surprised Wang Daming, because he thought that he usually did not eat much salty, but he did not know much about the sodium content of processed foods. "Well, I'll have to check the food at home when I go back." He said half-jokingly.
Dr Goh also mentioned some nutritional deficiencies that are often overlooked by older people, especially insufficient intake of calcium and vitamin D. "It's very important to get the right amount of calcium and vitamin D." He added.
After listening to this, Wang Daming felt that he had benefited a lot, and he realized that his understanding of healthy eating was still very superficial, and he needed to learn and adjust more systematically. Dr Goh gave Wang a list of dietary recommendations and reminded him, "Everyone's physical condition is different, so it's best to consult a medical professional before making any major dietary changes." ”
Wang Daming plans to return home not only to re-evaluate his eating habits, but also to educate his old neighbors and friends, especially those who also have misconceptions about healthy eating.
What do you think about peanuts and sweet potatoes? Welcome to discuss in the comment area!