#五一假期日记#
In this season of sending spring and welcoming summer, the May Day holiday is also coming as scheduled in people's ardent expectations. Now the climate is just right, warm and not dry, the grass and trees are green, the flowers are blooming, the river is rising, the fish are happy, and there are great scenery everywhere, and all this also provides a reason for the May Day outing.
Of course, a 5-day holiday is enough for us to see the long-awaited distance, and I believe that many people have already made travel plans and can't wait to embark on the journey. However, traveling is actually a hard thing, to leave your familiar place, to an unfamiliar environment, although everywhere is novel, but there will also be some inconvenience. Take food as an example, no matter where we go, it is the top priority, and without food, we will have no "motivation" for travel. Of course, in the outing, many people like to taste the local special food, but May Day is the golden moment of travel, at this time no matter where it is, there will be a lot of people, which makes the restaurants everywhere nervous, want to eat naturally indispensable waiting, queuing, maybe we have not waited for the meal to be served, we have already been hungry. Therefore, before traveling, it is necessary to prepare some food to avoid going hungry in any situation.
When it comes to traveling, many people will think of preparing snacks such as instant noodle biscuits, and these foods are not very convenient to carry, take up space, and lack of nutrition, which does not help us to supplement nutrition. Therefore, it is not a good choice to prepare instant noodle biscuits for a May Day trip, so you can do without them.
Here are 5 foods that are suitable for traveling, which are nutritious and anti-hunger, eat comfortably, and travel more easily. Let's take a look at the food!
1. Rice balls
Onigiri is a great food to take on a trip, it's delicious and convenient. It is also very simple to make rice balls, we can use pure rice, or we can mix several kinds of coarse grain rice in it, such as brown rice, purple rice, millet, etc., and make an appointment in advance to make an appointment to steam it in the evening. Prepare some carrots, cucumbers, eggs, corn kernels, chicken, etc. the next morning. First, add some salad dressing, salt or sushi vinegar, seaweed and meat floss to the rice, mix well, let it have a base taste, then take a piece of plastic wrap and spread it, scoop out a bowl or so of rice and put it on top to flatten, put in various side dishes, and then wrap it. When eating, cut it from the middle, there are vegetables and rice, which is full and nutritious.
2. Steamed coarse grains and potatoes
In many breakfast stalls, we can see boiled corn for sale, which is indeed a very anti-hunger food, and most people like to eat it. Then we can also prepare some of our own, and at the same time we can steam them in a pot with a few sweet potatoes, taro, or yams, pumpkins, etc. These foods are the "staple food" that many people who lose weight, because they are low-fat and satiating, delicious and nutritious, and promote digestion and prevent constipation. And this kind of food is also very convenient to carry, which is perfect for traveling.
3. Fruits
Fruit is also essential when you go out. Although it is early summer, sometimes the temperature is already very high, walking in such a climate, it is inevitable to sweat, thirst, feel tired, at this time to eat a little fruit, sweet and juicy, can replenish our water, and the sugar in it also helps to relieve fatigue and make people feel happy. When we prepare fruits, we should choose fresh ones, wash them in advance, and cut them into small pieces, so that they can be eaten and taken at any time, and it is more space-saving to carry.
4. Dairy products
Although it is a very happy thing to go out to play, it is also a great test for our body to be tired of running around. We can bring some dairy products with us, such as milk, yogurt and milk tablets. When you feel tired and hungry, eating some can provide our body with energy, relieve fatigue, replenish nutrients, etc. However, there are many dairy products on the market, and we should try to choose additive-free ones when choosing, so that we can eat healthily and feel more comfortable.
5. Nuts
Nuts are also a kind of food suitable for travel, there are many types, each nut has a unique taste and aroma, and it is delicious to eat. Moreover, nuts contain a lot of unsaturated fatty acids, proteins, fats, vitamins and minerals and other nutrients, which can be used as a supplement to our energy and nutrition when traveling on May Day. And the nuts are small and do not occupy an area, so they are also very convenient to carry. We can prepare several things according to our preferences.
This article is the original of Little Jasmine's Gourmet Record, and it is not easy to code words, and it is strictly forbidden to plagiarize and carry bad self-media. If you like my sharing, you are welcome to like, follow and retweet.