As the saying goes: "It is better to eat without meat than without rice and soup", many people do not know the meaning of this sentence, but it actually contains the philosophy of health preservation. In the southern region, people love to drink soup, especially in Zhejiang, Fujian, and Guangdong, all of which are veritable "soup drinkers". In the eating habits of people in these places, it belongs to "no soup and no rice". There is also a saying among the people: "The meat is in charge of three days, and the soup is in charge of everything".
Three meals a day, soup at every meal, this is our eating habits. It can be a simple shrimp skin soup, seaweed soup, or bone broth, fish soup, chicken and duck soup, beef and sheep soup, etc., as long as there is soup, this is a complete meal.
Drink a bowl of soup before eating, which will help relieve hunger, moisturize and not irritate the stomach, and also help with weight loss. Drink a bowl of soup after a meal, which will help clean up the food debris and allow all the food to enter the stomach and intestines for digestion and absorption.
There are many recipes for soup, and there are countless recipes, and they can be the same every day for 365 days. But some people will only stew pork rib soup, either corn pork rib soup, radish pork rib soup, or yam pork rib soup, lotus root pork rib soup, and so on. Although the pork rib soup is delicious, it is also greasy to drink every day. Let's share a bowl of soup, my family makes it three times a week, and it is delicious and nutritious.
To prepare the cauliflower shrimp tofu soup:
Ingredients: cauliflower, red shrimp, soft tofu, black fungus, shallots, coriander, carrots.
Seasonings required: salt, monosodium glutamate, pepper, cooking wine, cooking oil.
1. Wash and drain the shrimp for later use, cut the cauliflower into small pieces, wash it and set aside, chop the black fungus after soaking it for later use, and finally cut some chopped shallots, minced coriander and carrots for later use.
2. Heat the oil, add the cauliflower and black fungus and stir-fry for two or three minutes.
3. Then pour in hot water, put in the tender tofu, mash the tofu with a spatula, bring to a boil and continue to cook for 2 minutes.
4. Then put the shrimp into the pot and continue to cook for 2 minutes, and the shrimp can be cooked.
5. Add 1 tablespoon of salt, 1 tablespoon of monosodium glutamate and 1 tablespoon of pepper to taste, and add 1 tablespoon of cooking wine to remove the smell.
6. Then turn on the high heat, pour in the water starch to thicken, and thicken the soup.
7. Finally, sprinkle some chopped shallots, chopped coriander and carrots, stir well and then remove from the pan.
Tofu soup is delicious, delicious and appetizing, and it is rich in ingredients and nutritious. You can also add different ingredients according to your preferences, such as beef, enoki mushrooms, mushrooms, tomatoes, bamboo shoots, etc., different combinations, different tastes, but the more types of ingredients, the richer the taste, and the higher the nutrition.
#头条创作挑战赛#