Will my child lose nutrients if he drinks warm milk?
DrKing Scientific Family Parenting
2024-05-15 16:34Posted in Shaanxi parenting field creators
How good is it to drink milk?
Academician Zhong Nanshan said: I have always maintained the habit of drinking milk + fitness, so I don't look so old in my 80s!
Source: Xinhuanet
Not only is milk certified nutritious by experts, but it is also the preferred food source for calcium.
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Although the benefits of milk are great, you can only drink it after the baby is 1 year old, and if it is confirmed that you are not allergic to milk within 1 year of age, you can eat it in small quantities as a raw material for complementary food.
And it is also particular about giving the baby milk, drinking wrong or drinking too much will hurt the baby.
Today, the University of Science and Technology has summarized 7 common problems about drinking milk, don't be wrong after reading it!
1
The baby has diarrhea when he drinks milk, can he still drink it?
If your baby feels unwell after ingesting milk and other dairy products, you must first determine whether your baby is allergic to milk protein or lactose intolerant!
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If it is just a simple gastrointestinal upset, it is often lactose intolerance. After 1 year of age, milk can usually continue to drink. But pay attention to 3 points:
✔ Drink milk in small amounts and often to avoid excessive intake of lactose at one time.
✔ Milk with 0 lactose is directly selected, and its ingredient is only lactase except raw milk.
✔ It is also possible to consume some dairy products that are low in lactose: yogurt or cheese.
However, if it is confirmed that the baby is allergic to cow's milk protein, the best thing to do is to avoid milk and dairy products.
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Ordinary milk powder is definitely not good. You can choose to drink a deeply hydrolyzed formula (hypoallergenic), and if your baby is still reacting, you should choose an amino acid formula (non-allergenic).
However, the allergy to cow's milk protein is mainly for babies within 1 year old, and many babies are not prone to allergies after 2 years old. Even if the allergy is severe, it will get better by puberty.
It is recommended that babies who are allergic to cow's milk protein can consider introducing milk again after the age of 1 under the guidance of a doctor, starting with baked foods containing milk that are not easy to allergies.
2
Pap or room temperature? Do you want to choose children's milk for your baby?
In fact, the main difference between pasteurized milk and room temperature pure milk is the difference in sterilization methods, and there is basically no difference from the perspective of calcium supplementation and high-quality protein.
Which one to drink depends on your baby's preference.
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Most of the "children's milk" and "flavored milk" are not recommended to be given to babies in order to make them love to drink, adding sugar and other additives.
There are only two real hard criteria for choosing milk for a baby:
Take a look at the ingredient list: the simpler, the better. It is better to have only "raw milk" without any additives.
Second, look at the nutritional content: the protein content of pure milk should be ≥ 2.9g/100ml, and the carbohydrate content should be about 5g/100ml. Don't meet this standard.
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3
Give your baby whole milk or skim milk?
Whole milk tastes and tastes better, and high-quality fats are important for your baby's brain development.
Therefore, babies under 2 years old should choose to drink whole milk. Unless the baby is overweight or may be overweight, and there are circumstances that are not recommended by the doctor, it is not recommended for babies under the age of 5 to drink skim milk.
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4
Does drinking milk on an empty stomach cause diarrhea?
Many parents mentioned that babies will have diarrhea when they drink milk on an empty stomach.
In fact, the real cause of diarrhea is lactase deficiency, which is the lactose intolerance mentioned above. Drinking milk on an empty stomach may worsen this symptom.
Therefore, it is recommended that lactose intolerant babies avoid drinking milk on an empty stomach, and babies who are used to drinking on an empty stomach and have no adverse reactions can drink it with confidence.
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Not really! There is no so-called golden time to drink milk, just come according to the baby's preferences and habits, and choose at will in the morning, noon and evening!
5
Will milk be lost when it is heated and drunk?
Are you afraid that your baby will feel uncomfortable drinking cold milk, and that you will lose nutrients after the milk is heated?
Actually, there is no need to dwell on it. If it is room temperature milk, drink it directly; If it's refrigerated pasteurized milk, it can be taken out and left at room temperature before giving it to your baby, or heated to a "palatable temperature". Generally, it is heated to about 30 °C to 50 °C, and it is more comfortable to drink.
The heating method can be microwave or waterproof.
However, it is not necessary to boil the milk at all. There is a risk that the nutrients in the milk will be destroyed, and the evaporation of water will increase the concentration of minerals, which will cause a burden on the baby's kidneys. Of course, there is another reason!
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6
Is it okay for a baby to drink milk as water?
Since there are many benefits of drinking milk, and babies love to drink it, can it be drunk as water?
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Excessive milk can cause calorie excess, insufficient intake of other foods, and an increased risk of iron deficiency anemia, so don't be greedy!
The Dietary Guidelines for Chinese Residents (2016) recommends that babies aged 13-24 months should maintain a daily milk intake of about 500ml, which refers to the total amount of formula milk, cow's milk and breast milk.
For 2-5-year-old babies, nutritional intake mainly depends on a balanced diet, milk as a supplement, it is recommended to drink 300-400ml of milk per day or the same amount of dairy products to meet the baby's growth and development needs.
7
Who is more beneficial to choose milk or soy milk?
Try to choose to drink milk!
In terms of calcium content, milk is more advantageous. The calcium content of soy milk is only 10% of that of milk.
If the baby after 1 year old is allergic to cow's milk protein, in addition to considering adding special medical formula, soy milk can also be added.
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Finally, we would like to remind you that while taking care of your baby, don't forget to replenish your own milk!
Today, I answered your 7 questions in one go, and the Milk Department will bring its own, and it depends on you to click "watching"!
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Will my child lose nutrients if he drinks warm milk? -
Will my child lose nutrients if he drinks warm milk? -
Will my child lose nutrients if he drinks warm milk? -
Will my child lose nutrients if he drinks warm milk? -
Will my child lose nutrients if he drinks warm milk? -
Will my child lose nutrients if he drinks warm milk? -
Will my child lose nutrients if he drinks warm milk? -
Will my child lose nutrients if he drinks warm milk? -
Will my child lose nutrients if he drinks warm milk? -
Will my child lose nutrients if he drinks warm milk? -
Will my child lose nutrients if he drinks warm milk? -
Will my child lose nutrients if he drinks warm milk?