In today's fast-paced life, skipping rope has become a favorite sport for many people with its convenient and efficient characteristics. Skipping rope doesn't require a spacious field or expensive equipment, just a small skipping rope to start the workout.
So, do you know how many calories you can burn by jumping rope for 15 minutes?
Skipping rope for 1 hour can consume 850 calories, then, skipping rope for 15 minutes consumes less than 212 calories, which is equivalent to the calories of a small bowl of rice.
So, can jumping rope for 15 minutes only consume calories from a bowl of rice? Of course not. Skipping rope for more than 15 minutes a day can not only consume a certain amount of calories, but also reap many benefits, such as:
1. Skipping rope for 15 minutes a day can promote blood circulation, exercise cardiopulmonary function, improve myocardial strength, make the body function more efficient, and the exercise performance will become more and more excellent, not easy to pant and exhausted, which helps to maintain a young state.
2. Skipping rope for 15 minutes a day can make the body secrete dopamine and other happiness factors, you will feel that all kinds of troubles disappear, your mood will gradually become cheerful and optimistic, and the negative haze will be swept away.
3. Skipping rope for 15 minutes a day, you consume more than 210 calories, skipping rope has improved the body's metabolic level, muscles have been exercised, the body is still consuming calories after skipping rope, fat is continuing to supply energy, and your figure is slowly slimming down.
4. Skipping rope for 15 minutes a day, long-term persistence, limb coordination, joint flexibility has been exercised, the impact generated by skipping rope helps to stimulate bone growth and strengthening, helps to develop the height of adolescents, and can also prevent osteoporosis in the elderly.
5. Skipping rope for 15 minutes a day can strengthen the immune system, improve immunity, let the body resist the invasion of diseases, and is not easy to catch a fever and cold.
6. Skipping rope for 15 minutes a day is a manifestation of perseverance and self-discipline, most people are three minutes of heat, and they can't give up for a few days.
How to jump rope correctly?
People who have no exercise experience can divide the 15-minute skipping rope into 4-5 groups to complete, about 3-4 minutes as a group, when skipping rope, the body should keep the torso upright, straighten the lower back muscles, keep the knees slightly bent, the toes on the ground, control the rhythm, persist until the exhausted time, and then rest for 1-2 minutes before starting a new group of skipping rope.