The impact of good eating habits on physical health has always been very large. Because the vast majority of nutrients needed by the human body are ingested through eating food, if the diet is improper for a long time, it is easy to adversely affect food digestion and nutrient absorption, which will bring great harm to gastrointestinal maintenance.
Therefore, if you want to stay away from stomach problems, you must actively correct the following four common bad eating habits.
1. Do not eat breakfast
In modern society, due to the tight pace of work, many people will choose not to eat breakfast in order to save time, and this unhealthy eating habit must be corrected in time.
Because after a night of sleep, the food eaten by the human body the day before has basically been completely digested, and if you do not eat in time after waking up in the morning, it is easy to cause serious damage to the gastric mucosa due to excessive fasting. Over time, the incidence of stomach ulcers, gastritis and even stomach cancer is likely to rise significantly.
Therefore, for the necessity of eating breakfast on time, we must pay more attention to it. Usually, breakfast is best arranged between 6:00 and 8:00.
If breakfast is eaten too early, it is likely that you will eat too little due to poor appetite. If the breakfast time is too late, there will still be a long-term fasting problem, which is very unfavorable to gastrointestinal maintenance.
2. Eat supper often
For friends who are busy at work, often too late to eat dinner, or have a lot of work pressure and are often bored and depressed, it is likely to develop the bad habit of frequently eating supper, which is also very undesirable.
Because after nightfall, with a large decrease in the amount of human activity, the digestive function of the stomach and intestines will be significantly reduced. If you eat a lot of food before going to bed at night, it is easy to induce gastrointestinal weakness, which is often very unfavorable for the prevention of stomach diseases.
3. Prefer foods that are difficult to digest
With the continuous improvement of living standards, many people will over-consume high-oil, high-sugar, spicy, cold and difficult to digest food in order to enjoy food, which has a negative impact on gastrointestinal maintenance.
Because excessive consumption of such bad foods can easily lead to a significant decline in gastrointestinal function, over time, it is likely to induce more serious gastrointestinal diseases. Therefore, we must pay full attention to whether the diet structure is balanced and reasonable. Usually, the choice of three meals must pay attention to the combination of meat and vegetables, nutritional balance.
4. Overeating
For friends with irregular eating behavior, it is easy to overeat due to frequent fasting. In the long run, it is likely to lead to a significant increase in the incidence of gastrointestinal diseases.
Because in the case of eating too much at one time, it is easy to seriously damage the gastrointestinal function due to excessive digestive burden. Therefore, for the amount of food eaten per meal, we must pay attention to reasonable control, and remember not to overeat frequently due to excessive hunger or better appetite.
The above is an introduction to common bad eating habits that can easily cause stomach diseases, that is, not eating breakfast, eating supper often, preferring difficult to digest food, and overeating. If there is such a bad behavior, everyone must actively correct it. Otherwise, with the passage of time, the incidence of stomach diseases will increase significantly, which is very unfavorable for body maintenance and longevity.