Now many young women are saying that it is difficult to prepare for pregnancy, some may be pregnant for four or five years, the stomach still has no movement, in exchange for some fertile women, may have given birth to two children in four or five years. In fact, there is indeed a big difference in this, especially in the aspect of women's physique, coupled with the greater changes in all aspects of life today, resulting in women's physique being more or less affected.
Case: After 95, young women drank six packs of coffee a day, and they were pregnant for three years without results, and the examination found problems
Xiao Chen is a young post-95 woman, working in a private company, because the work intensity is relatively high, coupled with Xiao Chen himself likes to stay up late, so every day need to rely on drinking coffee to refresh the mind, from the beginning of the day three packs, to the later amount of more and more, into a day six packs. In Xiao Chen's own words, it is probably that the dependence is getting stronger and stronger, and now I feel weak without drinking coffee.
Xiao Chen began to prepare for pregnancy after marrying her husband, but after three years of pregnancy, Xiao Chen's stomach still did not move, which made Xiao Chen feel very incomprehensible, why her friends and colleagues around her can conceive the baby so smoothly, but it is so difficult to conceive herself?
Later, a friend suggested that she go for a detailed examination, and after the examination, Xiao Chen was told by the doctor that her eggs were of poor quality, to be precise, the activity was relatively low, and each time it was not long after the discharge, it lost its activity. When Xiao Chen asked the doctor the reason, the doctor asked Xiao Chen in detail about all aspects of his living habits, which boiled down to two points, on the one hand, it may be that he often stays up late to cause low egg quality, on the other hand, it may be because Xiao Chen's daily intake of coffee is too large, resulting in reduced egg activity, because caffeine has a greater impact on this.
Xiao Chen understood what was going on, and at the same time felt very troubled, the doctor suggested that she start from the habit of work and rest, and then slowly change her dependence on coffee. Later, Xiao Chen also did so, the body also adjusted for more than half a year, after restarting the pregnancy preparation plan, less than three months to get pregnant, Xiao Chen also felt very emotional about this, did not expect that dietary habits will have such a big impact on pregnancy preparation.
01 Why are young women trying to conceive now? These eating habits are quietly changing your fertile constitution
Now many young women are difficult to prepare for pregnancy, the most important thing is because the physique has been greatly affected, especially in terms of diet, milk tea, ice cream, hot pot, barbecue, etc. These are the favorites of young people, as everyone knows, these foods eat more, and the physique is also quietly changing.
First of all, as mentioned in the above case, some women have more intake of coffee, especially women in the workplace, in the words of the insider, it is "coffee life", and over time, they will become addicted to coffee, and the amount will only be much more. Previously, the British Fertility Research Center pointed out that caffeine and nicotine and alcohol are more destructive to the quality of sperm and eggs, which may reduce their activity.
Therefore, in addition to coffee, female friends are best not to smoke or drink alcohol, which will also reduce the activity of eggs, resulting in eggs losing activity soon after discharge, thus affecting the success rate of pregnancy.
Secondly, if female friends are more interested in cold drinks and ice drinks, they do not care at all whether they are in spring, summer, autumn or winter, and whether they are in the physiological period or not. In fact, women are best to drink less of these cold drinks and ice drinks, because they will consume more cold and affect the uterus. Why many young women have dysmenorrhea, in fact, is also related to their eating habits, resulting in symptoms of uterine cold, and usually, if the symptoms of uterine cold are more serious, even if the fertilized egg is successfully combined, there may also be implantation failure.
In addition, it is not recommended that young women eat barbecue, skewers, spicy hot, etc. for a long time, these foods are "hot" foods, which are easy to stimulate the occurrence of inflammation in the body, especially inflammation of the reproductive system, reduce the immunity of the female body, so that infections occur, such as blocked fallopian tubes, cervical inflammation, etc., which will also affect women's fertile physique.
Finally, it should also be emphasized that there are also many young women who like to eat high-sugar foods, especially many small desserts, which also have a certain impact on ovarian function, if it is a small amount of intake, it has no impact, but if it is a long-term large intake, it will also have an impact on the reproductive system, which will affect pregnancy.
Conclusion: Most women themselves are fertile constitution, but the later due to a variety of reasons to cause physical changes, to be precise, the reproductive system has been affected, so do not underestimate the impact of eating habits, its impact is even greater than you think.