I don't know if everyone found it, everyone likes to make their children look white and fat, and they can't wait to squeeze out the tire ring on their arms, which feels very cute, but they don't know, but this pushes the child into the arms of metabolic diseases early.
Because children in the daily feeding process, developed excessive feeding, preference for heavy taste, high sugar, high oil, low dietary fiber eating habits, resulting in excessive intake of energy, while due to partial food, anorexia led to insufficient intake of food types, resulting in excess energy intake, especially fats and sugars, but vitamins and minerals and other intake is insufficient, coupled with the fact that children are now attracted to TELEVISION, mobile phones, etc. When the amount of exercise declines, the incidence of childhood obesity in the long run is also getting higher and higher.
Due to such living and eating habits, a large amount of fat in the body is accumulated, and there will also be a hoarding of fat in the liver, and metabolic fatty liver will occur in severe cases.
How to prevent the occurrence of fatty liver disease in children needs to do the following:
1. Develop good eating habits and feeding habits.
Good eating habits need to start with the addition of complementary foods and feeding habits of infants and young children. Many parents in the infant period for the addition of complementary food and the cultivation of feeding habits are very attentive, however, often lack of corresponding expertise and guidance, eventually lead to the wrong force, feeding the child a lot of food that they think is "good" and very flavorful food, as well as worrying that the child is too slow in the eating process and scattering the food, feeding directly, ignoring the nutritional balance and appropriateness of food and the ability and desire of infants and young children to eat on their own, and finally, Pass on some of your bad eating habits to your children smoothly. Therefore, you will find that often fat people are the appearance of one family at a time.
Good eating habits require parents to practice what they preach, to positively guide children to change bad eating habits, ensure balanced and adequate nutrition, correct malnutrition, and promote the normal metabolism of glycolipids.
2. Increase children's exercise
Children naturally love games and sports, but now they are attracted to televisions and mobile phones, and the amount of exercise is greatly reduced, which is not a good thing for children. Through observation, it is not difficult for everyone to find that many parents now have the same trick when dealing with children's naughty mischief, that is, "mobile phones show you cartoons, you give me a quiet moment", is not a mess of their own smart worship, this time the child is quiet, but the long-term tv, mobile phones and other lack of outdoor sports, and the strong light released by the electronic screen is also hurting the eyes of children. Due to the lack of exercise, which affects the child's muscle development, coupled with the excess energy mentioned above, it cannot be consumed, so that the situation of fat accumulation will be more serious.
Now, please put down the mobile phone in your hand, turn off the power, take your children to the outdoors and do more games at home, to promote some children's exercise, accelerate energy consumption.
The most important thing for the prevention of children's fatty liver is: first, scientific weight control; second, to meet the nutritional needs required for growth and development. Therefore, the formation of eating habits and the establishment of exercise habits are very important. Please pay attention to parents and friends.