Different from the past, people do not know much about medical and health knowledge, for the birth of this big thing will never have any prior preparation, as long as the time and place are favorable, and then begin to give birth to new life, I don't know if you have heard of the word "premature death", is to exclude is an accident, because of poor health and untimely death, that may be the previous people for the word "preparation for pregnancy" little understanding.
Now in this society, with the development of medical treatment, as well as the popularization of health knowledge, everyone has a new understanding of pregnancy, that is, before pregnancy, we must prepare for pregnancy, in order to give birth to a sound and healthy baby, it is necessary to prepare for pregnancy, especially for young people now, how to prepare for pregnancy scientifically? Having a baby is a big deal, and it's necessary to seize the "golden age" of pregnancy.
Want a healthier baby? The best age to conceive should not be missed
Optimal childbearing age for women: 23-28 years old
This age is the best childbearing age for women, because at this time the conditions of girls are very good in all aspects, whether it is egg quality or uterine conditions, at this time the probability of miscarriage, premature birth or unhealthy fetus in pregnant women will be greatly reduced. Moreover, the postpartum woman's body can also recover quickly to avoid the occurrence of post-pregnancy discomfort symptoms. After the age of 30, the immunity is reduced, and the body's adaptability to the fetus may decline, so it is better to do so as soon as possible.
Optimal reproductive age for men: 30-35 years
Men around the age of 30, the quality of sperm is the best, and at this time, men are at the peak of their physical fitness or quality of life, and their offspring will be more excellent, but after 5 years, they will slowly go downhill, the pressure of life will slowly increase, and the heart will be troubled more, which will affect the quality of sperm.
Wang Rui, a doctor at the First Affiliated Hospital of Zhengzhou University, said that if a 45-year-old man wants a child, then the child will be prone to autism and ADHD. The British magazine "Nature" said that if the father is older, the child will be prone to genetic mutations, autism and schizophrenia and other diseases will be prone to occur, so it is best to be a father before the age of 35, and it will be a happy thing to have your own baby at the peak of your life. If you want a healthy baby, you can't do without the concerted efforts of the husband and wife, and it is most important to prepare for pregnancy.
6 things to keep in mind to help you get pregnant
1. Do a good job of pre-pregnancy examination: because most of the young people now may stay up late and work overtime because of work, diet and do not pay attention to it will lead to potential diseases in the body, and there is no risk of genetic diseases in the body, you can carry out treatment, to avoid finding something bad about the baby when pregnant. Many people will think that the pregnancy test is a matter for girls, in fact, boys also want to check, after all, this is a matter of two people, and the wife who has a child cannot give birth to a child.
2. Quit smoking and abstaining from alcohol: If you are ready to prepare for pregnancy, it is best to quit smoking and abstaining from alcohol six months in advance, because the study will lead to a decline in the probability of pregnancy rate, even if it is second-hand smoke, someone at home smoke or avoid smoking, try to smoke outdoors, otherwise second-hand smoke drifts in the air, and the couple who are pregnant will be exposed to it, which will affect the quality of sperm and egg men, and will also affect the health of the fetus.
3. Drink less coffee: The World Health Organization recommends that coffee contain substances that will make nerves excited, if you are pregnant, women should not drink more than 300 mg of coffee every day, otherwise it will affect the secretion of estrogen in the body, blood pressure will also rise, and the probability of pregnancy will be greatly reduced.
4. Reasonable diet: Couples who are preparing for pregnancy should do a good job of supplementing body nutrition, eat more protein, vitamins, minerals and other trace elements of food, such as: lean meat, animal fat, fruits and vegetables and aquatic products. Planning your own three meals a day and comprehensively supplementing a variety of nutrients will be conducive to the improvement of the quality of sperm and eggs and the birth of a healthier baby. Especially folic acid, folic acid is good for the health of the fetus, can reduce the chance of fetal brain malformations, such as: broccoli, black beans, strawberries, tuna, yogurt or grains and other foods are rich in folic acid. The state also has benefits for couples who are trying to become pregnant, that is, they can go to maternal and child health hospitals or community hospitals to receive free folic acid in the first 3 months of pregnancy.
5. Exercise: Today's young people are very lacking in exercise, and then the body will be relatively loose, there is no spirit, especially for obese women to exercise better, have a healthy body to better conceive. But do not stimulate the exercise, such as some aerobic exercise, swimming, walking or yoga can be, suitable for yourself, you like it.
6. Cautious drug effect: If you have any diseases during pregnancy, and then you have to take drugs, it is best to consult a doctor to see if it will affect your pregnancy, if the drug has an impact on pregnancy, it is best to stop in time, or consult a doctor to see if you can change it.
Women will have an ovulation period every month, at this time the same room, easier than usual to conceive, not necessarily pregnant, then what should be done, how to increase the probability of pregnancy?
If you want to get pregnant, how can you hit it right away?
The first is to have mature sperm and eggs, if the woman's eggs are not yet mature, even if the quality of the male sperm is good, it will not be easy to combine with the eggs in the active, and then complete the conception. Male and female vas deferens and fallopian tubes must be in a healthy state, otherwise it is difficult to get pregnant. And the alkaline environment will be conducive to the survival of sperm, and when the woman's physical fitness is good, that is, the body's metabolism is strong, the chance of conception will also increase.
Women with regular menstruation have sex frequency twice a week, don't be nervous about trying to conceive, relax, maintain a regular life, it will always come. But if you can't get pregnant all the time, the husband and wife still have to go to the hospital for professional examination.
bibliography:
1. How to condition the body before pregnancy? How husband and wife prepare for pregnancy is the most scientific, remember these precautions"——Guangming Network 2019-04-01
2. How to prepare for pregnancy scientifically? Collect these 5 methods, sooner or later you can use it" - Guangming Network 2019-08-30
3. "Must I be pregnant during ovulation?" These precautions please put away women who are trying to become pregnant"——People's Daily 2019-06-12
4. "What age is best for pregnancy Teach you to seize the golden opportunity of conception" - Guangming Network 2019-06-17