In this era when every baby is an heirloom, often the "make people" plan has just been officially announced, and the whole family has begun to be highly nervous. Why?
Don't they all say that children don't lose at the starting line, so where is the starting line?
Some people say that it is the choice of the school, some people say that it is the choice of kindergarten, and some people say that it is nutrition and prenatal education during pregnancy. In fact, from the beginning of pregnancy preparation, this starting line was drawn.
1
What exactly is the preparation for pregnancy?
Lesson 1
adjust
lifestyle
Lesson 2
Do
Nutritional reserves
Lesson 3
science
Weight management
2
What nutritional reserves should be made during pregnancy preparation?
There are several nutrients that require special attention during pregnancy preparation, and expectant mothers cannot ignore them.
build
discuss
01 The first is folic acid
I believe that most expectant mothers have been popularized to eat folic acid when they are pregnant. So what exactly does folic acid do?
There are sufficient studies to confirm that taking folic acid supplements from the beginning of pregnancy can prevent the incidence of neural tube malformations by 80%; if you give folic acid to a mother who has had a child with neural tube malformations, it can reduce the rate of neural tube malformations in her baby by 70% when she is pregnant next time. This shows how powerful folic acid is in preventing fetal malformations.
Therefore, folic acid should be taken from the first 3 to 6 months of pregnancy, 400 micrograms per day, and continue throughout the pregnancy.
02 The second nutrient that cannot be left behind is iodine
If iodine deficiency also has a negative effect on the development of the fetus's intelligence and physique, and this effect is irreversible. In the preparation stage, be sure to pay attention to the intake of more iodine-rich seafood foods, such as kelp, seaweed, mussels and so on.
03 The third one is iron
Iron deficiency before pregnancy may result in fetal growth stunt, preterm birth, low birth weight of the newborn, and iron deficiency anemia during the mother's pregnancy. Even women who are not deficient in iron are prone to anemia after pregnancy because of their increased demand for iron due to increased blood volume. Therefore, it is necessary to supplement iron early, at least in the first three months of pregnancy, to reserve more iron for the body, to cope with the needs of pregnant mothers and babies, as well as blood loss in childbirth and postpartum mothers.
04 The essential nutritional reserve in the fourth pregnancy preparation period is calcium
The development of fetal bones after pregnancy requires sufficient calcium, if the mother's blood calcium reserves are not enough, the intelligent body will automatically transfer calcium from the mother's calcium bank - bones to meet the needs of fetal development, which may lead to osteoporosis of the mother in the future. Therefore, adequate calcium intake from the beginning of pregnancy is very necessary for the health of both the mother and the baby.
3
During pregnancy preparation, it is necessary to scientifically control weight
Does pregnancy still depend on weight? This fertilized egg is rooted, sprouted, and grown in the womb, what is the direct relationship with the body size? In fact, there is really some subtle connection between the fat and thin figure and pregnancy.
Because, if you are obese before pregnancy, too much fat will affect the endocrine metabolism, and then it will cause abnormal ovulation due to metabolic disorders, affecting conception. However, the pregnancy preparation period is to prepare for eugenics, and weight loss can not harm the health of the body, so do not rely on dieting, but to adjust the diet structure.
The first thing to do is to reduce energy intake, and there are only three kinds of food that can produce energy, that is, proteins, fats and carbohydrates that we are more familiar with. Among them, protein is an indispensable and important nutrient during pregnancy, so we can achieve the purpose of reducing energy and achieving weight loss by reducing fat and carbohydrates and relatively increasing the proportion of protein.
After all, the preparation period for pregnancy should also be prepared for the nutritional reserves of mothers and babies, the ingredients should be richer, and the vegetables and fruits rich in vitamins and minerals should not be less. If you really don't have time to pair yourself with a nutritious fat-loss meal, you may wish to choose a meal replacement, which can help you calculate the calories of each meal and provide comprehensive nutrients. You can also exercise more time to improve the efficiency of weight loss.
Too much fat is not enough, and too little fat is not conducive to pregnancy. If the fat content in the female body is less than 22%, it is too little fat content, the secretion of estrogen will be reduced accordingly, and the reproductive ability will be affected accordingly.
Although huanfei yan lean has its own advantages, as a mother-to-be who is preparing for pregnancy, scientific weight management is also the basis for getting pregnant as soon as possible, successfully passing through pregnancy, and ensuring the health of mothers and babies!
Source:
1. Dietary Guidelines for Chinese Residents 2016
2. The second edition of the Chinese Nutrition Science Encyclopedia
3. "Mayo Pregnancy Preparation", Beijing Science and Technology Publishing House
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