In addition to some meals in the summer, some small snacks to dispel the fire should also be arranged. Today's recommendation to you is a milky mung bean cake suitable for children.
Summer is a very suitable season for eating mung beans, especially for children, mung beans are rich in protein, calcium, phosphorus, iron, carbohydrates, various vitamins and other rich nutrients. In addition to this, it also has an anti-allergic effect.
The nutrients in mung beans can supplement the nutritional elements of children and strengthen the body. The protein in mung beans can especially improve the child's physical immunity, increase the body's strong resistance, and reduce the chance of getting sick. Especially in the summer, cooking mung bean soup for the baby to drink has a fire-lowering effect on the body.
In addition, children's cheese is also used in the ingredients, and dairy products are also a necessary nutrient for children who are growing and developing cycles. Cheese in vitamins A, D, E and vitamin B1, B2, B6, B12 and folic acid content are extremely rich, per 100g of cheese calcium content of 690-1300mg, its calcium-phosphorus ratio of about 1.5 ~ 2.0 / 1, and most of the calcium and casein binding, absorption and utilization rate is very high, play a very important role in children's bone growth and healthy development.
So such a delicious, good-looking mung bean cake, may wish to make it for your children when you are at home
Material:
Peeled mung beans 200g, unsalted butter 60g, white sugar 50g, children's cheese 30g, milk powder 7g, matcha powder 3g
Steps:
1, Peel the mung beans into the steamer, steam and set aside
2. Place all ingredients except matcha powder in a wall breaker and whisk until delicate
3: Put the ingredients in a pot and stir-fry over low heat until the moisture is properly evaporated
4. Put the ingredients and matcha powder into the wall breaker again and beat well
5, Divide the dough into about 40g of dough, put it into a mold and press it to form, refrigerate it and eat it