Wen | Jingma
No wrong food, only the wrong choice!
According to statistics, 20% to 30% of children's daily energy needs and 14% to 27% of nutrients are supplied by snacks!
The so-called "snack" is food other than the meal of the child's three meals a day.
The child's gastrointestinal digestion ability is relatively weak, and the usual amount of activity is relatively large, so eating three meals a day is not enough for the child, adding some snacks in addition to the three meals can make the child supplement nutrition, and can also make the child's nutrition more balanced.
Every day we arrange fruit milk in addition to three meals, which can also be regarded as snacks, and in addition to these two snacks, parents can also hoard five types of snacks for their children, so that the children's snacks are more diversified, and the children's nutrition is more balanced.
Children eat snacks is not only to supplement nutrition, but also to make children eat happy, many children's childhood, the happiest thing is to eat a variety of snacks.
5 types of snacks are nutritious and delicious, children can grow a brain supplement, parents should often buy for their children to eat
Category 1: Nori seaweed
Nori is actually roasted seaweed, and seaweed is rich in iodine, which is very important for children's brain development.
The Dietary Guidelines for Chinese Residents recommend that children eat seafood twice a week, such as kelp, seaweed, cauliflower, etc. And children usually do not eat much food, you can buy nori for your children as a supplement to seafood.
Seaweed tastes good and is crunchy to eat.
【JingMa Reminder】
When choosing seaweed, parents should choose a relatively low sodium content as much as possible to avoid eating too much sodium because of eating seaweed.
Category 2: Cheese
Pure cheese is a concentrated version of milk, 10 kg of milk can only make one kg of cheese, so its protein content will be higher, calcium content will be higher.
If your child does not like to drink milk or usually drinks less milk, you can consider giving your child a little cheese.
Because the cheese has less moisture content, children can supplement a lot of nutrients by eating a small piece, and as a snack for children, it is also very good, which is conducive to children's calcium supplementation and high-quality protein, which can help children grow tall.
【JingMa Reminder】
When buying cheese, you should also pay attention to choosing a lower sodium content, because cheese is salty, so choosing some sodium content is lower, which is more conducive to the health of children.
Category 3: Whole wheat bread
It is especially recommended for children over three years old to eat, because children usually eat vegetables, generally eat more finely, and the dietary fiber intake is relatively small.
So eating a little whole wheat bread helps to help children supplement dietary fiber, plus whole wheat is rich in B vitamins, but also helps the digestion and utilization of protein, fat, and carbohydrates.
Whole wheat bread is mainly carbohydrates, and it can also be eaten as a staple food for children to make breakfast, which is simple and convenient.
【JingMa Reminder】
When buying whole wheat bread, pay attention to the choice of whole wheat flour content as much as possible, the ingredient list is less.
Category 4: Cod sausages
It is recommended that children eat marine fish twice a week, but most children live in inland areas, not close to the sea, and the market does not necessarily have marine fish to sell every day.
Therefore, the amount of marine fish that children eat is not enough, and at this time, you can choose cod sausages for children.
Cod sausage is mainly made of cod meat, and cod is rich in DHA, which helps children's brain development, and also contains high-quality protein, which can help children grow taller.
【JingMa Reminder】
It is recommended that parents choose cod sausages with higher protein and lower sodium.
Category 5: Dissolved beans
From time to time, there are news reports that children are accidentally choked because they eat bread, bananas, and steamed buns, and even cause suffocation, so food may become dangerous goods.
A very good feature of dissolved beans is that the saliva in the mouth can melt quickly, and it is very safe for children to eat this snack.
And the main raw material of dissolved beans is milk, the child eats safely, eats healthy, eats happily, and can also supplement protein for the child, which helps the child's height growth.
【JingMa Reminder】
Buy dissolved beans as far as possible to choose a large brand, quality inspection is more stringent and safer, the ingredients should also choose milk fermentation.
Snacking is not a flood beast, eating it right helps the child grow taller, and it also helps the child become smarter.
The above 5 kinds of snacks are carefully selected by nutritionists, and it is recommended that parents stock up on some at home for their children to eat.
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