The high school entrance examination is approaching, and parents actually let their children eat this?

There is still more than a month to go

It is about to usher in the middle and high school entrance examination

I believe that all students are in this situation

And moms and dads

It's also like going through a "battle."

In such a hard and arduous day

Mom and Dad want their children to eat well

I don't know how many have been born

The "dark dish" that seems to be a big supplement

Netizen A

My mother made me bird's nest and stinky tofu for breakfast, and was drunk by this combination, a mouthful of stinky tofu and a bite of bird's nest.

Netizen B

When coughing and eating folk remedies: "black tea scrambled eggs", directly gave me vomit, tossed overnight

Netizen C

When I took the college entrance examination, my health was not good, and my mother watched Korean dramas and let me eat raw chicken bile

Netizen D

Pork loin soup, I still can't understand that others are supplementing the brain, why should I supplement the kidneys! Every day when I opened the door after school, a smell of urine came to my nose, and I was better off alive than dead.

Let's not talk about whether the above foods are really a big supplement

Eating these every day also greatly affects the mood of revision

It is easy to cause nervous and anxious emotions

It also directly affects the efficiency of revision

How should parents help their children prepare for the exam scientifically?

Experts say the following three points are the key!

1

Ensure that the child rests normally, combines work and leisure, if there is a state of tension, you can try to cross your hands on the table, close your eyes and stand up for deep breathing, the general rhythm is 5 seconds of inhalation, 3-4 seconds of exhalation, and do it three times in a row, which can effectively improve the hypoxia state of the brain;

2

Parents should encourage their children to "work hard and go with nature" to create a warm and relaxed family atmosphere before and during the test.

3

In terms of diet, it cannot be ignored that a scientific and reasonable diet can ensure the physiological health of candidates and provide sufficient material and nutritional foundation for candidates' super intense mental work.

The child is during the revision exam

Due to the faster pace of life and study

The child's spirit is in a state of high tension

The following situations are prone to occur

Because at this moment, the brain is on oxygen and nutrients

The demand is more than usual

If there is a lack of nutrients

It is easy to have anxiety, sleep well,

Poor memory, mental inattention, etc

This time

Nutritional supplementation is required in a timely manner

To ensure that the brain is nutritionally adequate

But definitely not relying on the so-called "dark cuisine"

How do I add it?

Where should the focus be?

The following is all for you to summarize!

How should I supplement my nutrients before the test?

Scientific preparation

Protein + B vitamins

Strengthens immunity and improves resistance to stress

Protein is the main component of the body's immune system, and if you want to get good resistance, you need to consume high-quality protein.

B vitamins are an important factor to help the smooth metabolism of calories and proteins, if the intake is insufficient, the body's energy system will not be able to supply enough energy, and brain function will also be affected.

But many people do not know that when eating sweets and drinking sugary drinks, the B vitamins in the body will be rapidly depleted, although there is energy into the body, but the body can not be fully utilized, in vain to increase the burden of the body. Therefore, when reviewing the exam, it is best not to drink sugary drinks. Secondly, the appropriate supplementation of high-quality protein and vitamin B can increase the appetite of candidates and reduce the fatigue of candidates.

Tips

If your child has poor immunity, he is often tired

Protein supplementation + B vitamins is the key

Then it is needed

NUTRILITE Protein Powder + Natural B Vitamins

Contains high-quality plant protein and 7 B vitamins

It can help your child gain resistance better

Reduces the tiredness of reviewing ahead

Lecithin + echinacein

Improves memory and concentration

Lecithin is found in every cell membrane of the human body, which accounts for 1% of the body's body weight. Expert research has proven that it promotes brain development and enhances memory, so the U.S. Food and Drug Administration (FDA) stipulates that all infant diets should be supplemented with lecithin in moderation.

Moreover, regular supplementation of lecithin can make the brain nerves get nutritional supplements in time, maintain a healthy working state, help eliminate fatigue, stimulate brain cells, and improve impatience, irritability, insomnia and so on caused by nervous tension.

Echinacein is the main component of nutrition and protection of brain neuronal cells and functions, and Chinese medicine cistanche contains echinacea inulin and other functional ingredients, which can nourish brain nerve cells and improve blood circulation in the brain. Improves signaling between nerves and helps improve memory.

Tips

If your child is prone to memory loss

If you have seen the knowledge points, you will forget them

Then it is needed

NUTRILITE honey lecithin powder + cistanche tablets of ginkgo biloba

Contains quality lecithin

and precious tube flower flesh extract

It can help your child stimulate their brain power

Energize your brain!

γ-aminobutyric acid + calcium

Improves sleep quality and regulates anxiety

Many people may not know that there is an ingredient called "natural sedative of the human brain", it is γ-aminobutyric acid, which is a universal and universal natural ingredient, which is carried by animals and plants. γ-aminobutyric acid is a naturally occurring substance, which is a transmitter and has a very beneficial effect on human brain activity.

Taking a certain amount of γ-aminobutyric acid can easily enter a high-quality sleep state, which has a buffering effect on the brain of people who are easily upset, and has the effect of calming nerves and anti-anxiety.

Calcium is an indispensable and important element of brain neuron metabolism, can ensure that the brain is strong, the mind is cool and improve people's judgment, sufficient calcium can inhibit the abnormal excitement of the brain nerves, so that people remain calm; the lack of calcium elements will affect nerve conduction, so that the nerves, muscles of the excitement disorders and cause cramps and other phenomena, and vitamin D supplementation is the key to the body's effective calcium supplementation.

Tips

If your child doesn't sleep well before the test

Prone to restlessness

Then it is needed

Nutrilite jujube tablets + calcium magnesium manganese zinc copper vitamin D tablets

Extracted from sour jujube kernels

Traditionally calming jujube kernels and γ-aminobutyric acid

Vitamin D tablets contain a variety of nutrients

Better promotes calcium absorption

Help your child feel comfortable, stress-relieving, and sleep-relieving

Start with the symptoms and supplement nutrition

Are parents clear?

Immunity, memory, brain power,

The ability to resist pressure is comprehensively improved to increase the status of the state

The countdown is more than a month

I wish everyone the best possible adjustment and preparation for the exam!

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