The mung bean cake you buy is so sweet that you can reduce the amount of sugar you use by making it yourself, which is healthy and delicious
By Aina
Sugar 120g
Butter 140
Peeled mung beans 500g
Cranberries 40 g
1, peeled mung beans soaked in water for three or four hours, I used a pressure cooker to insulate the water for 30 minutes, very soft and rotten, with a shovel pressed into mud, this one forgot to take pictures
2: Melt the butter over low heat
3: Add the pressed mung bean puree and stir-fry evenly
4, add sugar, stir-fry evenly, I put sugar, the amount is a little less, a little not sweet, next time put more
5: Add the chopped cranberries
6, with the mold press molding, I use the 50g mold
7, refrigerator refrigeration stereotyping is better
The main function of sugar is to provide heat energy. Each gram of glucose is oxidized in the human body to produce 4 kcal of energy, and about 70% of the energy needed by the human body is provided by sugar. In addition, sugar is an important substance that constitutes tissue and protects liver function.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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