Another year of the Dragon Boat Festival, first of all, I wish everyone a safe and healthy Dragon Boat Festival, and it is better to make a mung bean cake at home on vacation. Dragon Boat Festival is the most yang season in the four seasons of the year, the mood swings at this time are relatively large, easy to be irritable, easy to worry, and it is summer, the temperature is also high, this time needs something to alleviate this situation, we all know that mung beans are sweet and cool, there is a cure for heat and detoxification, so the mung bean cake it made is also particularly suitable for eating at this time. And mung bean cake can be made very beautiful with the help of molds, novices will not fail, packed together to give to friends and family, it is really very handy!
by Yihe Yihe 【Official Certified Master of Bean Fruit Cuisine】
Mung beans 200 g
Caster sugar 110 g
Maltose 30 g
Butter 60 g
Milk powder 10 g
1. Prepare the ingredients you need. Peeled mung beans are refrigerated and soaked for more than 4 hours in advance.
2, mung beans put in the steamer for 25 minutes to steam, pay attention to the mung beans sprinkled with some water, not too dry.
3. Steamed mung beans are pureed with a wall breaker.
4: Stir-fry mung bean puree, caster sugar, butter, maltose, milk powder and stir-fry over low heat in a non-stick pan.
5: Stir-fry slowly until the bean paste is in a ball.
6, prepare a beautiful mold, take about 10-20 grams of mung bean puree and pigment mixed for later.
7. First fill the pattern on the flower piece with the corresponding color of the pattern, such as pink flowers and green leaves, and a thin layer can be.
8, install the flower pieces, take 75 grams of mung bean puree balls into a ball and put them in the mold.
9, press out the pattern, super good-looking ah!
10. Match the color according to different flower pieces.
1: You can apply some corn oil to the mold flower pieces, or apply corn starch to prevent sticking. 2) Mung bean mud wall breaker can put a small amount of milk liquid if it cannot be turned.
Mung bean sweet taste, cool, return to the heart, stomach meridian; has the effect of clearing heat and detoxification, diuresis, heat relief, thirst and stomach, water and swelling; mainly for the treatment of summer heat and thirst, damp and hot diarrhea, edema and abdominal distension, sores and swelling poisoning, erysipelas furunculosis, boils, acne, acne rash and golden stone arsenic grass poisoning.
1. Detoxify and detoxify
People who sweat a lot in the summer or in high temperature environments, lose a lot of water, lose the most potassium, and destroy the electrolyte balance in the body. Using mung bean soup to supplement is the most ideal method, can clear the heat, quench thirst and diuresis, not only can replenish water, but also can timely supplement inorganic salt, to maintain the balance of water and electrolytes has great significance.
2. Antibacterial and bacteriostatic effect
Some ingredients in mung beans have a direct bacteriostatic effect and can enhance the body's immune function.
3. Has anti-allergic effect
It can inhibit diseases such as urticaria.
4. Hypolipidemic effect
The polysaccharide component in mung bean can increase the activity of serum lipoproteinase, which is the hydrolysis of triglycerides to achieve the efficacy of lowering blood lipids, thereby preventing and treating coronary heart disease and angina.
5. Protect the kidneys
Reduces protein breakdown, protects liver and kidneys.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.