In the hot summer, a healthy and cool snack is coming, easy to learn, the taste is delicate and fluffy, sweet and not greasy, you can also try it
By Lemon Loves Gourmet.
<h2>Royalties</h2>
Mung beans 300 g
Matcha powder 5 g
Cocoa powder 5 g
Cranberries 5 g
Butter 5 g
Sugar 60 g
<h2>Practice steps</h2>
1、⃣ 1⃣ 300 g of mung beans with skin, soak in appropriate amount of water, leave in the refrigerator for 2 days, then gently press the peel with a wooden spatula. Peeling is a bit slow, you can choose to buy peeled mung beans directly. 2⃣ Remove the peeled mung bean from the rice cooker and select the Cook button
2, after cooking, 3⃣ put the blender to crush, more delicate 4⃣ pan put 5 grams of butter stir-fry until completely dissolved, put the beaten mung bean puree, put 60 grams of sugar over low heat and stir-fry, fry the excess water, until the mung bean puree is formed and dried.
3, 5⃣ after cooling the mung bean puree on the dough case wear disposable gloves kneading, divided into equal balls, pressed into thick dough, three different ingredients on the bread (matcha powder, cocoa powder, cranberry) hands kneaded into a uniform dough, put in the mold and pressed into shape.
4, look at the details
5. Perfect
<h2>Nutritional benefits of mung beans</h2>
Mung bean sweet taste, cool, return to the heart, stomach meridian; has the effect of clearing heat and detoxification, diuresis, heat relief, thirst and stomach, water and swelling; mainly for the treatment of summer heat and thirst, damp and hot diarrhea, edema and abdominal distension, sores and swelling poisoning, erysipelas furunculosis, boils, acne, acne rash and golden stone arsenic grass poisoning.
1. Detoxify and detoxify
People who sweat a lot in the summer or in high temperature environments, lose a lot of water, lose the most potassium, and destroy the electrolyte balance in the body. Using mung bean soup to supplement is the most ideal method, can clear the heat, quench thirst and diuresis, not only can replenish water, but also can timely supplement inorganic salt, to maintain the balance of water and electrolytes has great significance.
2. Antibacterial and bacteriostatic effect
Some ingredients in mung beans have a direct bacteriostatic effect and can enhance the body's immune function.
3. Has anti-allergic effect
It can inhibit diseases such as urticaria.
4. Hypolipidemic effect
The polysaccharide component in mung bean can increase the activity of serum lipoproteinase, which is the hydrolysis of triglycerides to achieve the efficacy of lowering blood lipids, thereby preventing and treating coronary heart disease and angina.
5. Protect the kidneys
Reduces protein breakdown, protects liver and kidneys.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.