Recently, the weather has been boring, and the refreshing and appetizing cold dishes can be arranged, and the spinach mixed with enoki mushrooms made for lunch today is cool, crispy, sour, hot and refreshing, and you can make people appetite with a few bites;
Although spinach is available all year round, spring is a good time to eat spinach, because spring spinach is tender and nutritious, and it is beneficial to our body, especially to nourish the liver.
This cold spinach enoki mushroom dish is not only easy to learn, but also healthy and delicious. If you're looking for a refreshing and delicious cold dish on a hot summer day, try this dish;
Spinach tossed with enoki mushrooms
1. The main ingredients are enoki mushrooms, spinach and carrots, first remove the roots of enoki mushrooms, tear them into small flowers by hand, soak them in rice washing water for 10 minutes, and then rinse them several times when the water is boiled;
2. After washing the spinach, change the knife and cut it into sections, and separate the roots and leaves;
3. Match the color of some carrots and cut them into shreds;
4. After the water in the pot is boiled, add salt and cooking oil, add shredded carrots, enoki mushrooms, spinach roots, blanch for more than ten seconds, and then blanch the spinach leaves slightly;
5. Take it out and put it in pure water to cool down, and the rapid cooling can also prevent the vegetables from changing color, and then dry the water and put it in the mixing pot;
6. Now let's adjust the sauce: 5 cloves of garlic are stirred into minced garlic with a food processor, cut the dried chili pepper into small pieces, a little coarse chili noodles, sesame seeds, salt, sugar, and use piping hot oil to stimulate the fragrance;
7. Add seasoning light soy sauce, rice vinegar and sesame oil, stir the sauce evenly, and then pour it into the mixing bowl;
8. Bring gloves and stir evenly, let the vegetables fully absorb the flavor of the sauce, and serve on a plate;
The spinach mixed with enoki mushrooms, with wine and rice, tastes sour and spicy, refreshing and greasy, the key is not afraid of fat, and you can arrange it if you have no appetite in hot weather;
Scrambled eggs with onions
1. Arrange a scrambled egg with onion for lunch, cut the onion into chunks, and cut one green and red pepper into pieces;
2. Cut a small piece of pork into slices, and cut the millet pepper diagonally into circles;
3. Put the washed fungus in a pot and blanch it in advance;
4. Prepare 3 eggs and add 2 drops of white vinegar, a little salt, and a little water to break up, the white vinegar can remove the fishy smell of the eggs, and the eggs fried with some water in the egg liquid are more tender and fluffy;
5. Fry the eggs in hot oil, I don't like to put too much oil in the scrambled eggs, they are too greasy to eat, and they can be fried into such golden chunks first;
6. Heat the oil, add the meat slices, stir-fry until the meat slices change color, then pour a little white wine, a little dark soy sauce to color, pour in the ginger and garlic slices and stir-fry until fragrant;
7. Add the onion and stir-fry, after the onion is slightly soft, pour in the green and red peppers and fry until it is broken, pour in the eggs, fungus, meat slices and seasoning, salt, chicken essence, light soy sauce, oyster sauce, a little starch water, stir-fry evenly over high heat and then you can get out of the pot;
Today's lunch is just two dishes, one hot and one cold, one meat and one vegetable, which are fully nutritious and the main one is a meal!
Cold spinach enoki mushrooms have a refreshing taste and are relatively low in calories, which is very suitable for friends who want to lose weight or maintain their figure.
Scrambled eggs with onions, rich in ingredients, comprehensive nutrition, and high appearance, a proper meal, I believe children will like it very much.
Blanching spinach in boiling water before cooking can remove oxalic acid, which is easy to affect the absorption of calcium in the body.
I am Rong'er, committed to using the simplest ingredients, every day for you to share the most delicious handmade food, eat at ease, eat healthy! welcome to like, follow, forward and collect, thank you for your support!