The mother has a healthy body, which is the key to the healthy development of the fetus, so for the pregnant mother who is preparing for pregnancy, what must be done is to adjust her body in advance to achieve a state that can be successfully prepared for pregnancy, especially in terms of dietary taboos, in order to make the fetus smooth, there are some places that need attention. And in the preparation for pregnancy to really avoid the food, these three are very important!
When preparing for pregnancy to condition the body, folic acid, protein, calcium are key nutrients, milk and dairy products are rich in protein and calcium, very suitable as a nutrition product for pregnancy and pregnancy.
However, dairy products that have not been detoxified, including this bacteria, microorganisms, etc., will also cause great harm to the human body, affecting the body's maintenance during pregnancy, and it is not conducive to conception. Therefore, scientific ratio, safe and healthy mother powder is the preferred nutritional agent for pregnancy.
Pickled food will not only have a lot of salt, peppers, etc., very irritating ingredients for the human body, but also add too many food additives, pigments and other chemical additives, which are not conducive to good health, but also have a negative impact on the upcoming baby.
Compared with adults, alcohol and nicotine will have a greater negative effect on the fetus, if there is smoking and drinking during pregnancy or pregnancy, the toxic decomposition produced will be transported directly through the placenta to the fetus's body, which may lead to the fetus's intellectual disability, limb deformities and so on.
So in the pregnancy preparation stage, what kind of food is suitable for supplementing nutrition and escorting the development of the fetus and baby?
From the first trimester of pregnancy, the brain begins to form, DHA is an important component of the brain, and folic acid can effectively reduce the occurrence of fetal neural malformations. Especially folic acid, the human body can not synthesize itself, so in the preparation for pregnancy, it is very critical to supplement DHA and folic acid.
When pregnant, because pregnant mothers need to provide nutrition to the fetus, if they are infected with insufficient qi and blood, it is easy to appear anemia during pregnancy. In the preparation for pregnancy, you should eat some blood and qi foods appropriately, which will help to give the baby better nutritional care, such as you can also prepare some nuts at home, as a small snack, and eat happily.
Many people eat too greasy when they are trying to get pregnant, which is not conducive to the body's absorption of nutrients. In addition to being rich in carbohydrates and trace elements, the dietary fiber inside also helps intestinal peristalsis, prevents and relieves constipation commonly seen during pregnancy, and replenishes energy.
【Transferred from: Sohu Original — Concubine Yan Says Life】