There is a stage of pregnancy preparation before pregnancy, in order to be able to conceive a healthy baby under the premise of the best physical condition, but some people's pregnancy preparation period is not smooth, and even pregnancy preparation for a long time can not be successfully pregnant. In fact, there are many aspects that are closely related to women's fertility, the so-called fertile physique, in fact, women do better in these aspects, so fertility is strong, and the pregnancy preparation period can also be very smooth.
Several times failed to quit smoking, in order to have a baby finally decided not to smoke again
Li Hui is a strong woman, people who know her say so, the 32-year-old Li Hui runs a kitchen and bathroom store herself, and it is easy to cope with large and small things. Because of the poor family conditions, Li Hui came out to work hard after graduating from high school, and worked hard until she opened a shop with her husband after marriage, and her life was thriving.
Just graduated into the society Li Hui learned others to smoke, did not expect to become a "smoker", the husband said that women smoking is not good, but she quit smoking many times can not succeed, she said that it is okay to suffer, quit smoking This taste is really uncomfortable. After five years of marriage, Li Hui has never had children, and she does not understand how she and her husband are healthy and healthy, how can they always be pregnant? So she went to the hospital for examination, and the results showed that Li Hui's long-term smoking led to poor egg quality, which was also the root cause of her inability to get pregnant.
At this time, Li Hui made up her mind to quit smoking, because she was not young, her friends around her even had a second child, plus the doctor said that long-term smoking was not good for her own health, even if she successfully became pregnant, it might have a negative impact on the fetus, Li Hui quit smoking this time. Half a year after quitting smoking, she also successfully had a baby, Li Hui was very happy, and regretted that she did not realize the harm of smoking earlier.
There are always two kinds of married women in life, either always unsuccessful, or very easy to succeed, that is, often said "fertile physique", in fact, women's fertility is low, pregnancy preparation is not fruitful, are related to several aspects of daily life, as long as from these aspects, improve fertility is no longer a dream.
The most "destroying" female fertility is tobacco and alcohol, and if you want to successfully prepare for pregnancy, you must quit smoking and alcohol in advance. Someone asked, shouldn't this be done by men? It is true that when people think of smoking and drinking, most people think of men, but we have to admit that a large part of the "smokers and drunks" are women, and they also live a life of tobacco and alcohol every day.
The long-term occupation of women's bodies by the nicotine and tar components contained in cigarettes and alcohol in alcohol not only poses a threat to health, but also has a great impact on egg quality. The most direct effect of low egg quality is that it cannot be conceived successfully, and even if it is successful, it will face a series of dangers.
Therefore, in order to successfully prepare for pregnancy, you must quit smoking and alcohol in advance, if the husband also has these hobbies, the couple needs to supervise each other to complete.
At the same time, it is also necessary to pay attention to nutritional supplementation, and the nutritional supplementation of various parts needed by the body is conducive to more stable body functions and faster success in pregnancy preparation. Among them, breakfast is very important, and contemporary young people have not eaten breakfast as the norm, but some studies have shown that if you insist on eating a rich breakfast for a period of time, then the ovulation rate will increase.
Develop a good habit of eating on time on weekdays, vegetables and meat, eggs and milk must be balanced intake, in order to be able to supplement the body with enough protein and vitamins, the body is getting healthier, and fertility will also improve.
Moreover, developing good living habits, going to bed early and getting up early also has an important impact on the stability of body functions, and here we have to mention a thing that many people will not notice, that is, sleep at night must be in a dark environment, do not turn on the night lights to fall asleep.
Presumably, everyone has a basic understanding of melatonin, but few people know that it plays a key role in protecting women's eggs from free radical erosion. Turning on the lights at night to sleep will have a certain restrictive effect on the production of melatonin, which will indirectly affect the fertility of women, so the small habit of sleeping at night and turning off the lights must be paid attention to.
Finally, it is necessary to develop the habit of exercising every day, reasonable exercise can improve physical function, but exercise should also pay attention to reasonableness, do not blindly exercise. Walking and jogging are very suitable for people who have not exercised for a long time, these exercises are low in intensity, the human body is more acceptable, and it can also exercise cardiopulmonary function to improve physical fitness, thereby improving women's fertility.
But be sure not to overdoses, studies have shown that for the average woman, if there is strenuous exercise for more than 5 hours in a week, it will reduce the chance of pregnancy, so choosing low-intensity exercise is the safest and most effective way.
In fact, these aspects are very easy to do, the reason why we need to focus on reminding everyone to do nothing more than modern people are mostly maintaining a sub-healthy state, accustomed to these bad habits, so if you want to successfully pass the pregnancy preparation period and improve fertility, you must pay attention to these aspects and urge yourself to do it.