The Year of the Tiger is coming, and if you want to have a baby tiger, have you put pregnancy preparation on the agenda? Now, more and more people are beginning to have the concept of pregnancy preparation, but it is not enough to have a concept, because pregnancy preparation requires both husband and wife to pay practical actions, if you are like me, do not know anything about pregnancy preparation, then you may wish to go to the relevant website to see, may be able to help you a lot.
Before getting married, I had a misconception about pregnancy, and I believe many sisters have that misconception too. I've always thought that pregnancy was a "natural" thing that happened naturally and didn't require much effort.
However, after most of the marriage, my stomach still did not move, and I began to be anxious.
My girlfriend and I got married at about the same time, and she had already announced a "good pregnancy" less than three months after she was married. Originally, I was very "Buddhist" about pregnancy, to what extent was the Buddha? I don't even know when I'm ovulating, and I don't have the habit of recording my periods.
Always thinking that pregnancy depends on fate, if you are not pregnant, it is the fate with the child has not yet arrived.
As time went on, my girlfriend's belly gradually bulged, and the gentle smile of "expectant mother" on her face touched me, and I began to stop being "Buddhist" about pregnancy and became positive.
My girlfriend also reminded me at the same time, telling me to hurry up and start preparing for pregnancy. Trying to conceive? I was confused when I first heard the word. After reading more than ten years of books, none of them teach us how to prepare for pregnancy.
How do I start trying to conceive and what do I do?
In this regard, with a confused face, I began to learn from my girlfriend, after all, she already had a successful case in front. My girlfriend learned that I didn't know how to prepare for pregnancy, so she let me download a pregnancy software. She told me that this software has a lot of stars using, not only to help us prepare for pregnancy, but also to help us a lot in pregnancy, parenting and so on.
The recommendation of my girlfriend made me a treasure that I had some headaches about preparing for pregnancy. I downloaded it in a hurry and started learning.
Originally a "snack goods", I was attracted by the column of pregnancy preparation recipes for the first time. It turns out that during pregnancy preparation, there is so much emphasis on eating.
This pregnancy "artifact" also has conventional preparation and targeted conditioning recipes for pregnancy, which is really very intimate! With these recipes, it's much easier to become a "fertile physique."
Here, I would like to share with you what I learned in the conception of "artifacts", about eating pregnancy "dry goods". If you are trying to conceive and want to have a "fertile constitution", quickly collect it.
● If you are trying to conceive, remember these 4 types of food, it can help you develop a "fertile constitution"
Foods high in healthy fat
When it comes to fat, many women who care about their body may frown tightly. In fact, fat also has healthy fats and unhealthy fats, such as unsaturated fatty acids, OMEGA-3 fatty acids for women to prepare for pregnancy, is a very beneficial fat, this type of fat is also known as healthy fat.
Studies have shown that infertile women tend to have lower levels of OMEG-3 fatty acids.
Therefore, if you want to develop a "fertile physique" and give birth to a cute "tiger baby", the intake of healthy fat is particularly important.
So, which foods are rich in healthy fats? For example, walnuts, salmon, cheese, egg yolks, beef, etc. If you want to have a tiger baby, don't you hurry up and make up for it?
Foods high in vitamin C
Women with "fertile constitution" tend to have high follicles. Some of the women who have been suffering from infertility for many years are because the quality of the follicles is not high. Even if the "little tadpole" tried its best, the egg baby was still powerless.
So, what foods can raise eggs? That is, the food rich in vitamin C, which has a good maintenance effect on the egg.
Therefore, women who are trying to become pregnant should often eat foods rich in vitamin C. This type of food can improve the environment of the woman's uterus, help the development of follicles, and increase the "good pregnancy rate".
Foods rich in vitamin C include spinach, tomatoes and other vegetables and fruits. Want to know how these vegetables are delicious, you can also find relevant recipes on the Internet, change the food every day without repeating the sample, I believe that soon will usher in the news of "good pregnancy".
Foods high in vitamin D
Before I started trying to conceive, I often confused the concepts of vitamin D and calcium. Later, after learning a lot of fertility knowledge, I realized that vitamin D and calcium are completely different. Vitamin D can promote the absorption of calcium, so many calcium supplement products will also contain vitamin D.
Why is it recommended that women who are trying to conceive eat more vitamin D-rich foods?
Because our human body cannot synthesize such substances, but such substances are inextricably linked to the formation of estrogen and the development and maturation of follicles.
Studies have shown that if the vitamin D content in a woman's body is lower than a certain value, it will also affect the success rate of embryos implanted in the endometrium.
Therefore, many women who are plagued by repeated infertility, doctors will also recommend them to check the vitamin D content in the body, because vitamin D has such an important position, so women who are trying to conceive should remember to eat more foods containing such foods. For example, oysters, wild fish, eggs, etc.
Choose foods that are high in vitamin E
After a period of studying pregnancy preparation, I understood the great influence of hormone secretion on pregnancy. It can be said that the normal secretion of hormones is too important for natural conception.
Foods rich in vitamin E can promote the absorption of other vitamins and make women's hormone secretion normal and stable. So, if you're trying to conceive, be sure to show this type of food on your menu often.
It turns out that there is still so much knowledge in the matter of preparing for pregnancy, it seems that if you want to become a parent, you still have to make a lot of efforts. If you want to have a "fertile physique", in addition to paying attention to the aspect of eating, you must also pay attention to many aspects.
For example, the emotions of couples who are trying to conceive, learning to find ovulation periods, etc., it may be easy or difficult to conceive a child smoothly, so you must pay attention to it.
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