For the family, children are noisy, but also joyful and hopeful, especially now that this baby has become the daily normal of many couples. Beilai Fertility Center said that many couples have been preparing to conceive and have babies, but if you want to have a healthy and cute baby, you can't want it, do you know how important pregnancy preparation is? In fact, in addition to maintaining good living habits, we must also pay attention to timely smoking and alcohol cessation, and what to do during pregnancy?
1. Exercise
Exercise in moderation during pregnancy, relax the mood, relieve the pressure, but if it is simply relaxed, do not choose too stimulating exercise, do more aerobic exercise to enhance the physique, like some walking, swimming, yoga and the like is very good. If you don't have exercise habits, you can start with a simple project you like to cultivate your exercise habits.
2. Do not eat raw and cold food
Now the diet is diverse, everyone's taste is also becoming strange, foreign cuisine, deeply loved by our domestic, like Japanese food, many like to use raw and cold ingredients, and raw and cold food has certain health problems, itself our stomach has adapted to cooked food. Therefore, during the preparation for pregnancy, women are best to reasonably avoid raw and cold foods such as sashimi. The food you eat should be cooked, otherwise it may also cause germs to grow.
3. Supplement vitamins in an appropriate amount
Microelements are indispensable components of the human body, such as calcium, iron, zinc, copper, etc. are very important to the human body, are important nutrients for bone composition, new blood, increase intelligence, can maintain the body's metabolic balance, usually can eat more beef, deep-sea fish and so on.
4. Be mentally prepared:
During pregnancy, the mood should be as relaxed as possible to avoid anxiety, anxious emotions will affect the endocrine, but also cause related autonomic symptoms such as dizziness, panic, shortness of breath and other manifestations.
5. Avoid moisture
Moisture gathered in the body will lead to body cold, or uterine cold, etc., resulting in infertility, for women, wet, cold, ice is best to stay away, pregnant can not eat cold food is better, such as ice cream, alcohol and so on.