Whether it is in daily life, or when they are sick, many people will say drink more water, because drinking more water can make the disease recover faster, and can also promote the ability of the tract to digest and absorb, and accelerate the discharge of garbage waste.
And the kidneys are the organs that produce urine and re-collect water, so is it to drink more water every day to nourish the kidneys or hurt the kidneys?
Under normal circumstances, for people in good health, drinking more water is good for the kidneys, drinking more water can accelerate the formation of urine, can dilute the concentration of urine, more urination can be more toxin garbage in the body, but also to prevent the formation of kidney stones, for the health of the kidneys is a certain benefit.
However, drink more water should also pay attention to some matters, otherwise it will increase the burden on the kidneys and endanger the health of the kidneys.
So how to drink more water to benefit kidney health?
1. Pay attention to the method of drinking water
In fact, there is also the best time to drink water, under normal circumstances, after getting up in the morning, around 10:00 a.m., around 3:00 p.m. and before going to bed, it is a better time to drink water. Before or after eating, you can't drink too much water immediately, it's best to drink water 15 minutes before eating, and drink water after meals for a longer period of time, so as to better promote digestion.
In addition, it should be noted that if you eat fruit, it is best to drink water after 30 minutes, and if you eat meat, you need to drink water after three hours, which is the best time to drink water. Drinking water during these periods can play the greatest role and will not cause too much burden on the kidneys.
2. Drink more water when you have a cold and fever
If there is a cold and fever, it is also necessary to drink more water appropriately, because in the process of fever, the human body will be a lot of water, especially when getting up in the morning, after a whole night of water volatilization, it is easy to dehydration, then drink more water can supplement the water lost by the body, but also accelerate the metabolism in the body, which will be more conducive to the recovery of diseases, which is beneficial to kidney health.
3. Pay attention to the amount of water you drink
People often say to drink enough eight glasses of water a day, but many people do not understand the amount of eight cups of water, for healthy people, the daily intake of water is about 2000 ml, that is to say, the amount of a glass of water is about 300 ml.
The daily intake of water by the human body can not be less than 1500 ml, but also can not exceed 3000 ml, if you drink too little or too much, it will have a certain impact on the kidneys.
4, it is best to drink boiled water
It is necessary to pay attention to drinking more boiled water every day, because some people are not suitable for drinking honey water or light salt water, so it is best to choose boiled water.
Drinks contain a lot of sugar, it is also not suitable for drinking more, drinking too much will not only increase the burden on the kidneys, but also increase the risk of chronic diseases.
It can be seen that for healthy people, drinking more water every day is conducive to kidney health, drinking water should also pay attention to the above-mentioned points, do these points is not only conducive to the health of the kidneys, but also very helpful for the health of the body, because drinking more water can accelerate the speed of blood circulation and metabolism in the body, which in turn can prevent some cardiovascular and cerebrovascular diseases, and can also accelerate the discharge of toxin waste in the body, which is conducive to the health of the intestine.
However, not all people are suitable for drinking more water, such as patients with chronic renal insufficiency and kidney failure, these patients are not suitable for drinking more water, otherwise it will increase the burden on the kidneys.