Do a small survey first: Do you look down at the urine after peeing?
If there is, then congratulations, give yourself a "small physical examination" anytime and anywhere. Don't look at the surface of urine is useless, but it can actually reflect our physical health.
Next, we take the urine as a specimen to look at the reflection of different urine.
What is yellowing of urine?
Many people may also find that the first bubble of urine after getting up in the morning is often darker, even dark yellow, and the smell is also very heavy. That's because our bodies are resting all night, drinking less water, and urine is concentrated in the process.
If the urine is still yellow at other times, it may be due to two reasons:
Caused by urinary tract infections and unhealthy lifestyle habits
If the usual living habits are very unhealthy, such as staying up late for a long time, too much pursuit of spicy and greasy, almost not eating fruits and vegetables, and not paying attention to pubic hygiene, etc., it may cause urinary tract infections, which in turn will lead to yellowing of urine. In this case, it is recommended to drink more water, maintain good living habits, strengthen exercise, and eat more fruits and vegetables.
Some foods are caused by drugs
If you eat a lot of carrots in a short period of time, or drink a drink with a yellow pigment, the urine will also turn yellow. If you take drugs such as diarrhea, B vitamins and multi-dimensional compounds for a long time, the urine will also be yellow.
Yellow urine due to these reasons does not have to worry too much, as long as you change your eating habits or stop the drug, the urine will return to normal.
Urinary system or kidney problems
When the kidneys have problems, it is difficult to filter and purify, and it is impossible to produce normal urine, at which time the urine will be yellow or smell heavy. If symptoms such as urinary frequency and urgency also occur, it is very likely that there are kidney or urinary system problems, which must be paid attention to.
In addition, if the color of the urine is not right for a long time, and even accompanied by symptoms such as weakness, sallow face and epigastric discomfort, it may also be a problem with the liver and gallbladder, which should also be paid attention to.
Of course, a change in the color of urine does not necessarily have a problem with the health of the whole body. Only if the color of the urine is not right for a long time, and there is no clear reason for it, it is necessary to be vigilant.
What's wrong with the heavy smell of urine?
Usually, we all feel the smell of urine, but in fact, this feeling is wrong. The reason why we feel that the smell of urine is more disturbed is affected by the smell in the urinal.
The reason why there is a smell of urine in the urinal is because the urine has been in it for too long, resulting in the slow decomposition of urea, which shows a pungent smell.
The normal urine does not have a strong smell of urine, only a relatively faint smell of ammonia.
If fresh urine is excreted, there is still a bad smell, and there is no special food before this, then it is necessary to be vigilant.
For example, some sexually transmitted diseases and metabolic disorders, as well as chronic cystitis, can cause a heavy smell of urine, and even a smell of urine.
Nocturia is more than kidney bad?
During the day, an adult urinates 4-8 times and at night it is 0-2 times. If you get up after falling asleep and urinate more than 2 times, and often do so, you can diagnose nocturia.
Nocturia is most often associated with a variety of factors, the most likely of which is eating too much food with high water content before going to bed, or drinking too much water before going to bed.
In addition, long-term mental stress can also lead to more nocturnal urine. Of course, nocturia can also be a sign of diabetes or prostate problems, but these conditions are often accompanied by symptoms such as low back pain, body edema, and loss of appetite.
To sum up: occasionally yellowing of urine and heavy smell or nocturia, there is no need to worry too much. If there is a lot of nocturia for a long time, the urine is yellow and smelly, and there is no obvious trigger, and even other symptoms appear, you must seek medical attention in time