Home festival fat N pounds, do not eat light exercise weight loss reliable? Experts say: The harm is great

Spring Festival at home

Eat and drink and lie down every day

A lot of people's pants belts are already tight

The scale is even more afraid to go up

Shout every day

"Don't shout at me when you eat, I'm going to start losing weight!"

After all, I was afraid of going to work

Colleagues don't recognize a sized you

Weight loss is right

So is it right not to eat light exercise for weight loss?

At the tail end of the Spring Festival holiday

Experts are here to guide you on the right way to lose weight

After all, obesity is harmful to health

Health hazards of obesity

1

diabetes

Obesity is a risk factor for diabetes, obese people with diabetes mellitus is more common, 70% of diabetic patients over 40 years old, 80% have a history of obesity before the disease. Therefore, weight control is the most effective measure to prevent diabetes.

2

Hypertension

30% to 50% of obese people have hypertension; the incidence of hypertension in 20-30-year-old people is twice that of normal weight; the incidence of hypertension in obese people aged 40-60 years is as high as 50%, which is twice that of thin people. Once obese people lose weight, their high blood pressure may be relieved.

3

Hyperlipidemia and coronary heart disease

The incidence of coronary heart disease in obese middle-aged men is twice that of normal weight.

4

Cholelithiasis

Obese people have increased cholesterol synthesis, bile and cholesterol excretion, exceeding the solubility of bile phospholipids, so that cholesterol is supersaturated and crystallized. In addition, obese people are also prone to gout, and the incidence of cancer is about 15% higher than that of normal people.

5

Snoring

Due to the accumulation of a large amount of fat around the nasal mediastinum, it hinders the exchange of gases during normal breathing. Snoring patients are more common in obese patients, and 5% of snoring patients have different degrees of breath holding during sleep, called obstructive sleep apnea syndrome (OSAS). It can also be accompanied by cardiovascular and respiratory secondary diseases, and 30% of patients have different degrees of chronic lung damage due to lung function examination, in addition to emotional depression and forgetfulness.

For many people, drinking water can be fat, and he is helpless to see his weight! "I'll keep my mouth shut and don't eat it, right?" Experts say that this is also not OK, and not eating is also harmful to the body!

What are the dangers of not eating?

Susceptible to digestive tract diseases

If you do not eat for a long time, there is no food in the stomach and intestines for digestion, and the secreted stomach acid will directly damage the gastric mucosa and cause gastric diseases such as gastric oxygen and gastric ulcers. In addition, if you do not eat for a long time, it may also cause gastrointestinal peristalsis to slow down, the normal function of the digestive tract is impaired, and once you eat again, it will cause gastrointestinal burden and cause discomfort.

Susceptible to gallstones

People who do not eat for a long time are more likely to develop gallstones. Because the concentration of cholesterol in human bile in the fasting state is much higher than after eating, if you fast for a long time, it will cause cholesterol to be unable to be discharged with the contraction of the gallbladder and easily form gallstones.

Prone to malnutrition

Prolonged periods of non-eating can easily lead to malnutrition. Without eating, the body does not get enough nutrients from food in time to maintain the needs of daily life, resulting in malnutrition and reducing the body's immunity.

Accelerates the aging of the body

If you do not eat for a long time, the carbohydrates contained in the body are insufficient, which will affect the detoxification function of carbohydrates for the body, and a large number of toxins in the body, including toxic wastes in the blood, cannot be discharged in time, and make people dull, ugly, rough skin, and accelerate the aging rate of the skin.

Diet is the main source of energy for the human body to obtain nutrition and life, so while losing weight, we must take into account eating, so how should obese people eat?

1． Cut back on staple foods and skip snacks and all foods other than meals.

2． Eat more vegetables, soy products and fruits.

3． Eat lean meat, fish, eggs, milk, etc. appropriately as needed, and eat less fatty meat and animal offal.

4． Cooking with less salt, no sugar, dishes should be light.

5． Dinner should not be eaten more, do not eat before going to bed, and should not fall asleep immediately after meals.

6． Drink plenty of water every day.

And advocate the combination of scientific dieting and exercise, which will make weight loss achieve better results. Weight loss is the total energy of the diet should be limited, not just the intake of fat, and protein, low sugar and appropriate amount of fat should be appropriately increased during weight loss. Under normal circumstances, the proportion of carbohydrates is 55% to 60%, fat is 20% to 25%, protein is about 15% to 20%, and the proportion of nutrient intake should be maintained during weight loss. Reducing the intake of food will lead to insufficient intake of various vitamins and trace elements, so it is also necessary to eat a certain amount of fruit to supplement the body's essential vitamins and trace elements.

The source of this article: "Family Doctor Around", edited by Ren Jingjing, chief physician of the Department of General Medicine of the First Hospital of Zhejiang University

Thumbs up