Modern society to thin beauty, determined to lose weight is not a few people, everyone hopes to have a devil figure to add icing on the cake for themselves, increase self-confidence, people in order to lose weight is also to do everything.
Whether it is fitness or taking medicine, they are willing to try more, not to mention hungry, the first step of many people's weight loss plan is not to eat dinner, however, is not eating dinner really scientific?
In people's stereotypes, the cause of obesity is eating too much, so you have to control your mouth during the weight loss period.
Although this idea is good but too one-sided, occasionally do not eat dinner can indeed consume fat, to achieve the purpose of rapid weight loss, but the consequences of long-term non-dinner is difficult for everyone to bear, will bring the following 5 harms to the body.
What will happen if I don't eat dinner for a long time?
Skipping dinner and reducing calorie intake can indeed have a weight loss effect. However, not eating dinner for a long time will cause great harm to the body. In addition to slimming down, there are 5 endings waiting for you.
1
Gastrointestinal tract damaged
Appropriate reduction of eating can reduce the burden on the gastrointestinal tract, but if you do not eat for a long time, the stomach is in a state of non-working for a long time, just like people, lazy to move for a long time, so that the function of the gastrointestinal tract decreases.
And although there is no food, the secretion of gastric acid is reduced, but it does not mean that it is not secreted, and these stomach acids will be directly digested by the gastric mucosa because there is no food to digest, resulting in damage to the gastric mucosa and increasing the occurrence of gastrointestinal diseases.
In addition, long-term can lead to insufficient nutrient intake, which leads to malnutrition, anemia and so on.
2
Affects sleep quality
Whether you are overly hungry or overly full, sleeping will affect sleep and lead to insomnia.
Do not eat dinner, you must feel hungry, will lead to difficulty in falling asleep, and sleep also needs energy consumption, and fasting state, insufficient energy in the body, even if asleep, the body's self-recovery function will also decline, resulting in poor spirits when getting up the next day.
3
Decreased immunity
Long-term do not eat dinner, the lack of energy in the body, will lead to the body's immunity decline, easy to be invaded by external stimuli, so that there will often be colds, fatigue, weakness, diarrhea and other discomfort.
4
gallstone
Although it is more likely to cause gallstones by not eating breakfast often, long-term non-eating of dinner is the same as not eating breakfast, which will also affect the secretion of bile, concentrate bile, and thus increase the risk of gallstones.
5
hypoglycemia
Long-term non-eating dinner, but also easy to lead to the occurrence of hypoglycemia, but also affect the level of insulin secretion, so that the pancreas for a long time in a non-working state, so that the function will decline, so over time, but will increase the risk of diabetes.
And even if hypoglycemia does not occur, due to insufficient energy in the body, it will lead to dizziness, fatigue, leading to inattention, memory loss and so on.
How to eat dinner scientifically?
Just don't go hungry for dinner
If you want to eat scientifically, you will eat well for breakfast, lunch is full, and dinner is less, which can not only meet the energy needs of the day, but also be more conducive to reducing the burden of the stomach and intestines and controlling weight.
So dinner must be eaten, just eat lightly, do not eat high fat, high sugar diet, and do not eat too much, as long as you are not hungry.
Dinner time should not be too late
Generally speaking, it is advisable to keep dinner time at 5:00 to 6:00, and not more than 7:00 pm at the latest.
Otherwise, eat dinner too late, and the food has not been digested when sleeping, which can easily lead to food accumulation in the body, easy to gain weight and increase the burden on the gastrointestinal tract.