Carefully planned diet
Regular daily routine
Even after work
Run 5 km at the gym
This is the daily life of Shi Wanjia's girlfriend Zizi
She was very determined to lose weight this time
Make a strict plan for yourself
But it didn't last long
The man suddenly fell
I received a call from her with a crying voice
But it scares me
Ask carefully to find out
She met this time
In addition to sudden death
Another killer who makes people instantly unconscious
hypoglycemia!
Those three words
It is not uncommon in the news
And what a lot of people don't know is
Hypoglycemia occurs occasionally and transiently
But often caught off guard
In some cases
From seizure to brain death in just a few hours!
Don't underestimate the dangers of hypoglycemia
Zhengzhou Central Hospital affiliated to Zhengzhou University
Director of Endocrinology,
Chief Physician Kang Zhiqiang
Explain what hypoglycemia refers to
Blood glucose concentrations in adults
＜2.8mmol/L
Diabetics
＜3.9mmol/L时
Sweating, hunger, panic,
Trembling, pale, and slow thinking
Even coma cases
Hypoglycemia can occur
Cognitive dysfunction
glucose
It is the only source of energy supply for brain cells
Mild hypoglycemia can also cause insufficient oxygen supply
Damage to the nervous system of brain tissue
Memory loss,
Cognitive dysfunction, etc
hemiplegia
If the nervous system of the brain is affected by hypoglycemia
Dysfunction also occurs in the nerves that innervate the limb
There is a situation where the hands and feet cannot be moved
It can even induce a stroke
Endangers vision and kidneys
When hypoglycemia occurs
Due to the sympathetic and adrenal medulla
release of adrenaline,
Norepinephrine, etc
Blurred vision,
Decreased kidney function and other conditions
Increased risk of myocardial infarction
The heart needs to supply energy
If glucose is too low
It will cause ischemia and hypoxia in the heart
In severe cases, it can also damage the heart conduction system
The appearance of arrhythmias is life-threatening
coma
Hypoglycemia persists for more than half an hour
A coma will occur
Some cell deaths due to coma are irreversible
People who are prone to hypoglycemia
It often appears in these people
Skip breakfast or exercise on an empty stomach
Hot weather
Crowded bus on the subway
Pale face...
A lot of student party office workers
To sleep for 10 minutes more
Often do not eat breakfast and rush around
Kang Zhiqiang reminded
Wake up a few minutes early
Eat something on the pad
Or keep a few pieces of sugar in your bag
People who like morning exercise
Eat a banana or chocolate before exercise
People of special periods
Special refers to girls
During menstruation or pregnancy
Usually the appetite is not good
Not enough to eat energy
In addition there are hormonal changes in the body
Such as increased estrogen secretion
It can also cause increased insulin sensitivity
It can also lead to hypoglycemia
Avoid manual labor at this time
If you don't have an appetite, try to eat as much as possible
Go out with sugar
People who are just starting to lose weight
Especially for people who lose weight on the ketogenic diet
Before entering the ketogenic state
The body is energized from glucose
It becomes a ketone body for energy
Because of fasting, eat less carbohydrates
The body can suffer from a sudden lack of glucose
Symptoms of hypoglycemia appear
There is a history of hypoglycemia as well
People with a history of diabetes
During the ketogenic diet
Be sure to closely monitor your blood sugar levels
When the blood glucose concentration < 2.8 mmol/L
It is necessary to replenish sugar in time
Patients with diabetes mellitus or islet disease
Due to abnormal insulin secretion
Or overdose on hypoglycemic drugs
Hypoglycemia is very easy to cause
Pay attention to the amount of medication ingested
It should be reduced as the amount of food eaten decreases
Should be increased before exercise
Additional carbohydrate intake
Avoid alcohol abuse and drinking on an empty stomach
Have islet β cell tumors
or hyperinsulinemia
Will occur after a large intake of carbohydrates
Causes the body to secrete insulin in excess
Cause before eating the next meal
The body is still in a state of high insulin
Causes blood sugar to be too low
Eat fewer and more meals
Avoid consuming too many carbohydrates at once
If you have islet β cytoma
We recommend surgical removal as soon as possible
What should I do usually
First of all
If you often experience symptoms of hypoglycemia
In addition to the regular three meals
Change your menu
Increased intake is more difficult to digest
carbohydrates
For example, oats, buckwheat,
Potatoes, sweet potatoes, etc
The rate at which they convert into blood sugar
Slow and steady
It ensures that the body is always supplied
secondly
We can do it
Aerobic + impedance workouts
to achieve the effect of increasing muscle mass
Don't forget to supplement with quality protein
Such as chicken, duck, fish, eggs,
Milk, soy, etc
They are synthetic raw materials for muscle
Hypoglycemia may be the average person
The closest experience to death
In order not to let the body press the stop button
Everyone should pay attention to it!
