In order to increase the readability of the official account, study notes are released on Saturdays, Sundays and holidays. (The content of the notes comes from: books, official accounts, Zhihu, Weibo, paid communities, does not represent personal views)
1, lemon can prevent kidney stones
The essence of scientific thinking is to know what it is, and the other is to know why it is so.
For example, in the past two years, Chinese medicine has also suddenly understood the PH value, knows alkaline and acidic, and said that alkaline constitution is less likely to get cancer, so it began to recommend some alkaline foods, the most common is soda.
We have studied chemistry, no matter what base encounters stomach acid is instantly neutralized, because stomach acid belongs to the hydrochloric acid, strong acid series.
Earlier, I wrote about eating pig's feet that can't achieve a directional collagen supplement.
The same is true of the pH of the human body.
It does not mean that if you eat acid, you will supplement acid, and if you eat alkali, you will supplement alkali.
Sometimes, it's exactly the opposite.
For example, citric acid is not sour? According to the view of the Chinese medicine fools, it must be acidic food, in fact, lemons are alkaline after metabolism, why?
Because citric acid is metabolized in the body to produce carbon dioxide and water, as carbon dioxide is exhaled out of the body, acidity is eliminated.
The potassium and calcium plasma in the lemon remain in the body in the form of metal cations, the metal cations are the alkaline in chemistry, and the acid and alkali are like the men and women who are dry wood, always have to be combined, so these metal cations go to combine with the acid ions.
Therefore, eating lemon can reduce uric acid.
From this point of view, lemons can prevent kidney stones.
This is not TCM.
This is modern medicine.
Combined with the drinking water point discussed above, if you like warm water, come to warm lemonade, if you like ice water, come to a glass of ice lemonade.
Big hospitals, especially medical big V on Weibo, you go to them to see a doctor, you will find that they are very unprofessional, because many times, they do not prescribe you, do not give you medicine, just tell you, go back, nothing.
2. Create an orderly family environment for children
We don't pay much attention to our parents.
In order to be worthy of parents with school-age children, it is necessary to say more.
Positive personalities that build interest in themselves have innate components that not all people can do.
But it is also closely related to early growth.
This involves the family environment in which the child grows up.
Mikhari believes that a good family environment is not to set goals for children;
Of course, parents can not do nothing, but the boundaries set by parents should be clear, and the space within the boundaries is the child's, that is, leaving him with a larger space of choice;
And parents should pay attention to and pay attention to their children's current interests, things they do and feel.
In mihali's words: "The child knows what can be done and what cannot be done, and does not have to argue all the time over regulation and control;
Parents' expectations of their future achievements will not be like a shadow that will forever hang over their heads;
At the same time, it is not disturbed by the distractions of the chaotic family, and can freely develop interests and activities that help to expand the self.
In poorly ordered families, much of a child's energy is wasted on endless negotiations and disputes, as well as self-preservation that does not allow the fragile self to be swallowed up by the goals of others."
——Excerpt from "Flow"
3. Characteristics of negative energy people
People with particularly heavy negative energy have a very obvious characteristic, that is, personal time is not valuable, and at the same time, they think that other people's time is not valuable.
The slightest act and speech that disobeys others will run wild, angry, and vent their emotions on others.
For such people, whether it is the Internet or life, do not waste a little time, a trace of emotion on them.
Because it doesn't make sense with them logically, scolding people and getting out of control of their emotions are no better than them, consuming energy in vain and wasting their time and energy.
4, find the key points in life, become the anchor in life
We need to find the key points in life, and the rest can be appropriately ignored.
Simply put, it is to delete the complex and simplify.
If the job is to earn money to support yourself, don't waste too much emotion in the complicated co-worker relationship.
If running is for your own physical and mental comfort, then don't care what others say about running for so long and haven't seen you thin.
Clarify the focus of our lives, and it will become an anchor in our lives.
5. Suppress children
If parents are eager to limit and regulate their children with a kind of thinking and standards in the adult world, it is easy to suppress the positive passions of children, so that their free will and creativity stop growing, or even shrink;
Depression can also easily stimulate negative emotions, causing children to have symptoms of rebellion or self-isolation.
Some families, even children who crumpled their couch towels, were reprimanded.
Maintaining a seemingly dusty, orderly home is the price of a child losing a comfortable and relaxed life.
20 years later, sitting in a tidy home with a well-behaved, uncreative, unconcerned and self-adjusting and choosing, judgmental person – is this the result you want?
Almost all people agree on the goals of raising children, but in very different ways.
Too many parents or teachers exhibit splits in behavior and goals, which manifest themselves as:
While praising creativity, we deliberately cultivate cautious people;
While appreciating tolerance, while being harsh and critical of children;
While calling for respect for children, they carry out sticks or humiliate education.
——Excerpt from "The Most Beautiful Education is the Simplest"