Stones are a common disease in life, and there are many types of it, but in the clinic most kidney stones are due to calcium oxalate caused by stone symptoms.
Many people will wonder why a large amount of calcium oxalate occurs in the body to cause the appearance of stones, in fact, these calcium oxalates that can cause stones are produced by oxalate after entering the human body, and these oxalates are commonly found in various foods, generally when the human body consumes too much oxalic acid, it is very easy to combine with calcium ions in the human kidneys, which will produce symptoms of kidney stones in the patient's body.
How do patients prevent the appearance of kidney stones in normal times?
Among the many stone diseases, kidney stones are a relatively common disease in people's lives.
Although most of this disease is generally benign lesions, the appearance of kidney stones will also affect the normal life of patients all the time, and sometimes even pose a certain threat to the life and health of patients.
However, the prevention of kidney stones is not very difficult, generally as long as the following points are done, the occurrence of kidney stones can be avoided to a large extent.
1. Eat less foods containing more oxalate
In general, foods containing more oxalate are more likely to lead to the occurrence of kidney stone lesions.
However, if the patient eats foods containing oxalic acid and phytic acid, there are some ways to reduce the content of these substances to a minimum during cooking, and it is generally recommended that these foods can be blanched when eating, and then stir-fried to reduce the content of oxalate to a minimum.
It is recommended that patients should pay attention to eating more black fungus, because black fungus helps to dissolve or eliminate small stones in the body, and by taking black fungus, it can better help the stones to be better excreted from the body.
At the same time, it is recommended that patients do not blindly supplement with vitamin C in ordinary times, because vitamin C may increase the risk of hyperoxalic acid poisoning and kidney stones.
2. Patients need to consume as little salt as possible and drink more water
Excessive intake of table salt may increase the risk of kidney stones in patients, so patients need to pay attention to reducing salt intake at the time, and it is recommended that patients drink more water and drink less, and the fructose contained in the drink will increase the risk of kidney stones.
It is recommended that patients need to ensure that they drink 1500-2000 mg of diet per day, and this level of water consumption can maximize the concentration of calcium in the human urine, thereby reducing the risk of kidney stones.
3. It is recommended that patients often eat some foods rich in vitamin A
Vitamin A helps maintain the health of the lining of the urethra and reduces the incidence of stones. It also helps prevent stones from recurring.
It should be noted that vitamin A should be supplemented in moderation, because vitamin A will produce toxic substances in large doses, and eating too much will cause harm to the body.
4. It is recommended that patients should strengthen physical exercise in normal times
An important way to stay healthy while exercising, but patients are advised to choose the exercise that suits them according to their situation. Such as brisk walking, jogging, swimming, etc., through these appropriate exercises can improve the body's immunity, promote the ability of metabolism in the body, can well prevent the occurrence of kidney stones.
Stone this disease is mainly due to the patient's usual unhealthy diet caused by the disease, the general patient only needs to develop a healthy diet and living habits, pay attention to away from those foods that can lead to the formation of kidney stones, you can prevent the emergence of kidney stones to a large extent.