Why does the human body drink water?
First of all, water is the basis for maintaining normal physiological metabolism in our body, and it is an essential substance for all life activities;
After all, many metabolic activities of the human body are carried out in a liquid environment, and drinking more water can ensure that various metabolic activities are carried out normally; secondly, drinking water can effectively accelerate the speed of the body's toxins, metabolic waste, etc.
Finally, drinking water can effectively maintain the temperature of the human body, so that the human body has been in a constant temperature range, to ensure the normal operation of the body's various organs.
Drinking water is so important that as long as you are thirsty, you can drink it, but some people always like to drink water to do things.
Is alkaline mineral water anti-aging? No, it's just a word game
Recently, some media reported that a well-known water company hinted that drinking alkaline mineral water can fight aging.
On the company's official website, public account, mini program, and advertising slogans and packaging bottles for external marketing, they all try to deliberately promote the importance of alkaline water, implying that consumers can "treat" diseases such as gout, osteoporosis, fatty liver, and hyperuricemia.
But in fact, alkaline water is just a gimmick for merchants to create marketing.
From the perspective of marketing and modern medicine, alkaline water does not have any medical efficacy.
Coupled with the difference in the degree of acidity and alkali in various parts of the human body, the human body itself has a system that can self-regulate the acid-base system, and has the ability to freely regulate the acid-base substances after food metabolism and the acid-base substances produced by its own physiological activities, so that the body can maintain a constant pH value.
Therefore, even if the acid-base imbalance is caused by the disease, it is not of much use to drink some alkaline water alone, after all, food is only food, unlike drugs, and there is no curative effect.
Mineral water, in fact, can not supplement minerals
Mineral water is underground mineral water, excellent water quality, in many business claims: these mineral water is rich in pure natural mineral ions, such as lithium ions, zinc ions, etc., these natural minerals are generally more difficult to obtain from food.
But although mineral water does contain minerals, if you want to rely on it to replenish minerals in the body, unless you have to drink at least 2 liters of water, of course, if your stomach can withstand it.
An ordinary bottle of 500ml mineral water contains about 25mg of calcium, and this amount of calcium can be supplemented by drinking a sip of milk.
Will hard water endanger health?
In fact, there is no evidence that drinking hard water causes stones or other health problems.
The so-called hard water, in fact, is a relatively high content of calcium and magnesium ions, but these are the necessary elements of the human body, nothing terrible, even if you drink 2L of hard water every day, the calcium you drink is not as good as a cup of milk.
Of course, water with high hardness also has disadvantages, on the one hand, the taste is poor, on the other hand, the kettle is easy to appear scale after a long time.
Which is healthier, boiled water, mineral water, or tea?
In a broad sense, there is no difference between these three kinds of water, and they can add water to the human body after entering the human body.
Relatively speaking, mineral water after disinfection and filtration to reach the drinkable standard, it is still more convenient for people, and now there are water delivery services from mineral water companies in various cities, and there are more people who choose.
As for tea, I believe everyone knows that tea basically has a refreshing effect.
In addition, different teas have different effects, and everyone can choose whether to add tea according to their own needs, which is actually based on personal preferences.
Of course, the three ways of mineral water, boiled water, and tea are completely based on their own choices.
For drinking water, the most important thing is to be safe, and it can be safe to drink.
As for the so-called "plasma water", "deep ocean water", "hydrogen-rich water" on the market... Basically, it is all kinds of packaging of merchants, and the form is greater than the content.
Of course, these high-end water itself is also very beautiful packaging, the taste is not bad, if you want to reflect your own forced grid, you can of course buy it.
The premise is that ----- as long as it is not short of money.