Zhimei and obstetricians and gynecologists prepare ultra-full pregnancy strategies for everyone, start!
The important thing to say first: pregnancy preparation is not just a simple matter of "stopping contraception", and the difference between pregnancy preparation and infertility preparation may be very large!
Just like athletes have to warm up before the game (avoid injuries and play a better level), pregnancy preparation is through the "warm-up" process of supplementing nutrition and conditioning the body, so that when pregnant, both husband and wife are in the best state, as far as possible to reduce the "injury" of the newborn birth defects.
At the same time, pregnancy preparation can also allow expectant mothers to have a better state and spend ten months of pregnancy smoothly and healthily.
Therefore, as long as there are conditions for expectant parents, it is best to try to do enough pregnancy preparation work.
The following 4 things are best arranged 3 months before the official "creation of man".
1. Both husband and wife are required to do a pre-pregnancy physical examination
This is a must-have job before you try to conceive! You can save the image below just in case you need it, or share it with someone in need.
Pre-pregnancy test is no problem, you can roll up your sleeves and cheer up the baby!
2. Folic acid supplementation
In the first trimester of pregnancy, it is an important period for human embryonic differentiation organs.
If folic acid is insufficient at this time, it is not only easy to cause neural tube malformations in the fetus (anencephaly, spina bifida, etc.), but also may lead to cleft lip or spontaneous abortion [1].
Expectant mothers are best able to supplement with a folic acid supplement of 0.8 mg per day starting in the first trimester of pregnancy. In the second and third trimesters, it is also necessary to pay attention to the daily supplement of 0.4 mg.
Of course, as an essential vitamin for the human body, the man can also supplement it in moderation!
3. Quit smoking and alcohol
Both husband and wife must quit smoking and alcohol!
Nicotine in tobacco and alcohol in alcohol can affect sperm quality, cause sperm malformations, cause endocrine hormone disorders in women, and affect ovulation and conception.
Excessive alcohol consumption can even cause "fetal alcohol syndrome", which leads to developmental defects and physical intellectual disability, and is incurable for life.
4. Use the drug with caution
Women who have the need to prepare for pregnancy, when using skin care products or drugs, please pay attention to salicylic acid, tretinoin, levofloxacin (banned in the first trimester, affecting fetal bone development) and other ingredients, it is best to use caution during pregnancy.
If you have a headache and brain fever, it is best to seek medical treatment as soon as possible and strictly follow the doctor's instructions to choose appropriate cold medicines, fever reducers, and painkillers.
Are you ready to start "creating people"?
Don't worry!
The so-called "if you want to do a good job, you must first use it", the following 4 things must be prepared first.
Once all of the above preparations are in place, you can follow the steps below:
1. Record the number of days of each menstrual cycle and menstrual period.
2. The first thing to wake up in the morning, measure the mouth temperature (mercury thermometer is contained under the tongue for 5 minutes) and record the date of the day and body temperature to predict the day of ovulation.
3. On the third day after the end of the aunt, start the urine test, use the ovulation test strip to detect the ovulation, stick the test strip to the book or take a photo to compare.
4. In the case of exclusion of infection and its own fever, if the basal body temperature rises by 0.3-0.5 ° C in the morning, it indicates ovulation. About 36 hours after a strong positive ovulation test strip, it indicates ovulation. Calculate the time according to these two methods and moderately share the same room.
5. Starting from the 10th day after intercourse, use early pregnancy test strips to detect pregnancy (it is best to use morning urine).
For details, please refer to the following picture:
If you have been actively trying to conceive for a year and are not pregnant yet, consider going to the hospital for further tests.
If you are pregnant naturally without pregnancy, then as long as the baby is healthy, you don't have to worry and regret that you are not pregnant.
Of course, after successful pregnancy, pregnant women should also continue to pay attention to nutritional intake and weight management, and strictly follow the doctor's requirements for regular obstetric examinations, especially Tang screening, glucose tolerance, eclampsia assessment and other examinations can not be ignored.
If you are an "advanced maternal" over the age of 35, it is even more important [4].
I wish all mothers who want to conceive a baby, relax their mood and welcome the "pregnancy".
Reviewer
Liu Haiphong | Deputy Chief Physician of the Department of Obstetrics and Gynecology, Huashan Hospital, Fudan University
bibliography
[1] US Preventive Services Task Force, Bibbins-Domingo K, Grossman DC, Curry SJ, Davidson KW, Epling JW Jr, García FA, Kemper AR, Krist AH, Kurth AE, Landefeld CS, Mangione CM, Phillips WR, Phipps MG, Pignone MP, Silverstein M, Tseng CW. Folic Acid Supplementation for the Prevention of Neural Tube Defects: US Preventive Services Task Force Recommendation Statement. JAMA. 2017 Jan 10;317(2):183-189. doi: 10.1001/jama.2016.19438. PMID: 28097362.
ZHANG Yunlin. Relationship between peristal pregnancy folic acid level and methylenetetrahydrofolate reductase gene mutation and adverse birth outcomes[J].Practical Clinical Medicine,2019,20(10):39-41.
[3] Najmabadi Shahpar,Schliep Karen C,Simonsen Sara E,Porucznik Christina A,Egger Marlene J,Stanford Joseph B. Menstrual bleeding, cycle length, and follicular and luteal phase lengths in women without known subfertility: A pooled analysis of three cohorts. [J]. Paediatric and perinatal epidemiology,2020,34(3):
Luo Jiaqiong. Analysis of preconception screening of elderly women trying to conceive[J].Journal of Baotou Medical College,2018,34(05):85-86.
Content production