I often eat this dish in autumn, folic acid is 30 times that of cucumbers, and I eat it hard when I am over 50 years old, and my legs and feet are numb

In autumn, there are many seasonal vegetables that can be eaten, and eating more seasonal vegetables is much stronger than off-season vegetables and has higher nutritional value. Lotus root, yam, sweet potato, chestnut, etc., are all good things, I have eaten too many times recently, to be honest, I am really tired of eating, so I want to come to something different.

In autumn, I recommend that you eat this dish often, its folic acid content is very high, supplement folic acid, especially the middle-aged and elderly people over 50 years old, more physical strength, more energy, more legs and feet, do everything easily, don't worry about money and don't know how to eat!

This dish is mustard greens, its folic acid content is 30 times that of cucumbers, many people like to use it to pickle sauerkraut, stew a pot in autumn and winter, it's too enjoyable! In addition, you can also fry and eat, stew, make soup and drink, the taste is very delicious, come and try it!

【Stir-fried ham with mustard greens】

Ingredients: mustard greens, ham, dried chilies, garlic, salt, chicken essence, cooking wine, cooking oil

1. First of all, let's prepare a handful of mustard greens, prepare a handful of fresh ones, pick and choose the leaves that are not very good, and then put them in water for cleaning, wash them several times, and then control the moisture to dry, and then cut them into small pieces.

2. Prepare another piece of ham, cut the ham into thin slices for later use, I am not using ordinary ham sausage here, it is the kind of ham that is pickled, and the taste will be richer. Next, the garlic and dried chili peppers are processed, the garlic is peeled and chopped, and the dried chili peppers are cut into small pieces for later use.

3. Then we are ready to stir-fry, after the pot is heated, pour an appropriate amount of cooking oil into the pot, and when it is hot, directly pour the chopped garlic and dried chili peppers into it, keep the high heat and fry the fragrance, and then pour the ham into it for stir-frying, and by the way, some cooking wine to remove the fish.

4. Stir-fry for a while until the rich aroma of the ham is brought out, then pour in the mustard greens and continue to stir-fry for a while. Keep the high heat throughout the whole process, otherwise if the mustard greens are fried over low heat, the water output will be serious and it will not be delicious. Stir-fry on high heat for 1 or 2 minutes to make the mustard greens soft.

5. At this time, put some salt and chicken essence in the pot for seasoning, continue to pull it twice, stir-fry it evenly, you can turn off the fire, and immediately put it out on a plate to eat, refreshing, crisp and tender, the taste is fragrant, eat more of this dish after autumn, enjoy the delicious at the same time, and supplement nutrition, don't miss it.