20-year-old Xiaowen is a clerk of a foreign company, the working environment is good, she cherishes this hard-won job, in order to maintain a good figure and image, she wants to try not to eat breakfast, reduce energy intake, hungry to drink some lemon tea, maintained for a period of time to find that the weight did lose a few pounds, and after a while, she found that hair loss began to fall off in large areas, memory began to decline, and often lost at work. That's when she realized that skipping breakfast was so harmful.
Many people have the habit of not eating breakfast, some feel that they have no appetite in the morning and do not want to eat, some are in a hurry to work and have no time to eat, some are like Xiaowen in order to maintain their figure, and some sleep until noon, directly save breakfast. For breakfast not to eat, many people do not think so, in fact, the habit of not eating breakfast is very bad.
1. Increase the incidence of gastritis disease
In the morning, the stomach contains high levels of stomach acid and digestive enzymes on an empty stomach, no food can be digested without eating, stomach acid and various digestive enzymes directly stimulate and corrode the gastric mucosal layer, and it is very easy to appear chronic gastritis, gastric ulcer, reflux esophagitis.
2. Prone to hypoglycemia
We often see girls in the news to lose weight do not eat breakfast, faint in the subway, do not eat breakfast, it is easy to occur hypoglycemia, and the harm of hypoglycemia is more, after all, blood sugar is the main source of energy for the organs of the whole body. For minors, it may affect the blood supply and development of the brain, resulting in mental exhaustion, dizziness, memory loss, unresponsiveness, inability to concentrate, and depression.
3. Malnutrition
Long-term non-eating of breakfast leads to insufficient intake of nutrients, resulting in a state of hunger, the body's fat and protein are consumed to provide energy, and malnutrition gradually occurs.
4. Easy to cause gallbladder stones
Liver cells secrete bile, the gallbladder is stored bile, when not eating, bile is stored in the gallbladder, and the gallbladder contraction, bile excretion, all need to eat stimulation to complete. Eating breakfast is conducive to the discharge of bile in the gallbladder; conversely, the bile secreted by the gallbladder can only remain in the gallbladder. In the long run, it may cause cholestasis, which can easily produce stones.
5. Prone to cardiovascular and cerebrovascular diseases
After an overnight fasting, the viscosity of blood in the human blood increases and the blood flow is slow. If you continue to eat or drink in the morning, it will greatly increase the incidence of stroke and heart disease. Because slow blood flow is easy to form small blood clots in the blood vessels and block the blood vessels, if the blockage is coronary arteries, it will cause angina or myocardial infarction, and blocking the cerebral blood vessels will cause cerebral infarction.
6. Easy to get fat
Many people do not eat breakfast for a long time, will produce a strong sense of hunger, Lunch and dinner are retaliatory to eat a lot, a lot of energy can not be consumed, stored in the body, may be more likely to form subcutaneous fat, and even fatty liver.
7. Easy to constipation
Not eating breakfast for a long time may also lead to a decrease in gastrointestinal peristalsis function, which can easily cause constipation.
8. Endocrine disorders
Long-term non-eating of breakfast may also lead to endocrine disorders, rough skin, acne, etc., women may also have irregular menstrual periods, less menstrual blood, hair loss and so on.
It can be said that breakfast is the most important meal in three meals a day, not much, but to be fine, nutritionally balanced, to contain carbohydrates, protein, vitamins and dietary fiber, try not to eat fried, creamy high-fat foods.